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Hello! :)

cp_sogoj

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Hi! I am new to these forums. Probably you will see that my english is not good, but thats due to the fact that i dont speak english as my mother tongue.

I came to iron forums to learn how to improve muslces, since i am too much thin and with a little atractive body. I dont expect any miracles, but i hope to have a normal body (yeah, my body is to damn thin enough for me to wish just having a normal body). My weight is 65kg (140 pounds i think) and my height is 1,75m (5'7'' probably) and even if i eat a lot, my wieght will still be the same (it is the same since 8 years ago more or less). and my age is 26.

Where should i start?

Thanks.
 
welcome to IM


read all the stickies, (the administrative posts at the top of each section) that pertains to you
 
Welcome to IM! Check out the stickies at the top of the Nutrition section for a great place to start.
 
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