Help a discouraged beginner!

[ae_boi]

Hey,

OK, so I???ve posted her before asking the same thing, a while back. I know that I need to MAJORLY burn fat and get into shape and build some muscle. I honestly have no clue where to begin with diet in terms of <a href=http://www.fitsavers.com/catalog/index.php?cPath=16><a href=http://www.fitsavers.com/catalog/index.php?cPath=16>protein</a></a> and calories (I???m 5???6 and weigh 140 lbs) At my disposal, I don???t have much equipment @ all- a Tony Little Gazelle (on which I???m doing 90 mins/day and seeing NO results) and dumbbells with adjustable weights up to 25 lbs. Right now, my measurements are

Waistline- 32 in

Upper Arm: 11 in(left) 11 in(right)

Upper Leg/Thigh:22 in(left) 23 in(right)

Calves: 15 in(left) 15 in(right)

And here are some profile/chest/back pics so you can visually see and give me advice on what muscles or what have you that I need to work on.

I appreciate any constructive critisicm you have but please don???t simply come and insult me, because after all I???m here to get help toning up and getting into better shape.

Thanks in advance,
Adam

 

[MyK]

Welcome!!

jump into the training and diet forums and read the stickies!!!

 

[Fashong]

How old are you?? You can make lots of progress if you are determined it is so easy, all you need is time on your side which you have because I can tell that you are young. I am 5'8" 143lbs I think, and I am going up to 165lbs slowly because it takes alot of eating for me. I think I started around what you are but I don't know and the pics in my gallery are old, I have increased alot since them.

 

[ae_boi]

im 15 hehe

but i have NOOOOOOOO clue where to even BEGIN with diet and training and i read articles but am just overwhelmed by all the info out there, so any advice/help id really appreciate!

 

[MyK]

Welcome!!

jump into the training and diet forums and read the stickies!!!

 

[ae_boi]

yep, thanks for that! im reading about cutting. its great info, i just get SO overwhelmed by all the information at once lol. ill try and take in as much info as i can though lol

 

[Arnold]

ae_boi welcome to IM!