Help for final week of contest diet?

[juarnd7919]

Looking for some advice on how to alter my diet for the final week of my contest diet so I come in perfect of the final day which would be a Sat April 2. my diet now consist of 3600 calories, with protein at 400 grams, fat at 200 grams and carbs at 200 grams. I dont want to peak to early or too late dont want to be flat the day of the show. any ideas would be helpful.

Thanks

 

[Built]

Super busy right now but drop Merkaba a line - I helped him with his prep a few years back and it worked well. I'll come back and drop you some more info when I have a bit more time later today.