Help getting back into some form a shape!

[kidda9]

Hi guys long time no chat...Haven't been training etc since befor xmas as my brother passed away(33 he wos :<) ive been eating alot of food lately as well for comfort,so as you can imagine i have put on a lot of weight...so wos just woundering if of you guys could help me out with a good workout to burn of bodyfat allso is there any decent proven sups to help you lose weight(may be not so much weight but fat)?I'm teriable at keeping to a dieat!

My stats are:-
age-19
Sex-Male
Weight-11stone 10pounds
Body fat-Havent a clue but it's alot.

 

[Scotty the Body]

Sorry to hear about your brother, he was very young.

Do you have any goals or is it just weight loss?
A diet doesn't necessarily mean eating less, just the right stuff at the right times so I'd recommend posting in the diet section for some good help.

Are you going to a gym or training at home?

 

[kidda9]

He wos very young indeed just trying get some normallty back now though.

I go to my local gym,going to do light lifting for the time been with a hard cardio work out at the end a every lifting session on a 3 day split,then on one my of days going do some circuite training.

My goals at the moment are to lose as much body fat,so i start to look a lot more leane,then wen i no longer have my flab build muscle and try to go big/wider.Going take a while i think but be worth it in the end.

 

[Scotty the Body]

I personally don't adjust my routine for Cutting or Bulking, i do a 3 day split as well.
Monday - Chest/shoulders/Bi's
Wednesday - Legs/abs
Friday - Back/tri

For large muscle group like back, chest and legs I'll do around 3 different exercises with 8-10 total sets and for small muscles I'll do 2-3 exercises for 4-6 total sets.
When cutting, I'll do cardio after my workout.
My total time in the gym with cardio goes about 1H 5-10 min max.

 

[kidda9]

That's allmost the same as i wos planing on doing,i like that split.Never really trained my abs propally befor get lazy and tend to leave them out.Going really go for it this time.Thanx for your help Scotty

 

[Scotty the Body]

No Problem