Help !!!How to put the wheels bigger??

[s2king]

Im looking for put that wheels bigger any suggestion

 

[Swfl]

They look pretty big to me. Did you adjust that pic your wheels look huge but the calves not so much

 

[Santhemum]

Do you Squat? Ever heard of Smolov?

 

[s2king]

I do calves but didn't grow
Any suggestion For the calves?

 

[s2king]

Do you Squat? Ever heard of Smolov?

I do squats with 2 plates maximum
Smolov ??? What is that??

 

[Santhemum]

I do squats with 2 plates maximum
Smolov ??? What is that??

It's a very hard routine for increasing your Squat

Smolov Article Link

 

[sneedham]

nice...Great job....see yah....

 

[Santhemum]

Have you ever heard of Doggcrapp Training?

 

[s2king]

It's a very hard routine for increasing your Squat

Smolov Article Link

Its that routine in the forum ??

 

[Santhemum]

Its that routine in the forum ??

No. I don't think so.

 

[Santhemum]

This guy had one of the best Squat I ever saw. He recommended Doggcrapp Training.

 

[Santhemum]

Article on DC (Doggcrapp) Training

Article

 

[s2king]

http://www.youtube.com/watch?v=a8Q8Gz4UPBE&sns=em
This guy is a beast !!

 

[Santhemum]

He's definitely very good, but he is not going deep enough. You have to go at least slightly below parallel in the Squat.

 

[kboy]

Good quads bro, calves= genetics.

 

[seanpedro]

What is your current leg routine?

 

[Drew83]

out of curiosity why do you max out on 2 plates? Is that the max you can lift?

 

[s2king]

out of curiosity why do you max out on 2 plates? Is that the max you can lift?

The max i can lift because i have dextroscoliosis.
I never try to put more weight to not get hurt and that on occasion I get back pain


Sent from my iPhone using Tapatalk 2

 

[DOMS]

What sorts of routines have you tried? Different rep and sets combos? Supersets? Dropsets? Super-high volume? If you've plateaued, you need to hit the wheels in a new way.

For example, my calves only grow with super-high volume with heavy weights. I have to do stuff like standing barbell calf raises 4x10 @ 405, standing machine calf raises 5x8 @ 810, and seated calf raises 4x10 @ 150.

Then again, maybe you need to spend a week or two doing low weights and high reps. So, what have you been doing?

 

[massfx22]

Try mountain dog leg training. preexhaust the hama with some leg curls, then hit the high rep squats, throw in some 3 second descent leg press, etc

 

[MuscleGauge1]

For calves I like to do 10/10/10. It's a routine I use when I do 10 raises straight, 10 raises toes in, 10 raises toes out. I do 5 sets of these. Really burns up the calves. You have a calf raise machine right? That's key for this you want to do them weighted.

 

[the_predator]

You have to try to hit the calves more often with heavy weights. Try at least two times a week with two - three exercises per.

 

[the_predator]

He's definitely very good, but he is not going deep enough. You have to go at least slightly below parallel in the Squat.

^Come on guy? The dude is going dead parallel. That's pretty damn good in my book.

 

[CaptainNapalm]

Why don't you post a pic that's not distorted

 

[Santhemum]

^Come on guy? The dude is going dead parallel. That's pretty damn good in my book.

Yes. I can definitely see your point and I'm not going to argue it.

He's a Bodybuilder and you don't have to break parallel in the Squat in that sport. I'm a competitive Powerlifter and Powerlifting Coach. If you have 500 lbs on your back and hope to hit that in a Federation where proper depth is a requirement, if you don't train to hit that depth with that weight, the judges won't pass you when you don't. This results in a wasted lift/energy.

 

[CowPimp]

^Come on guy? The dude is going dead parallel. That's pretty damn good in my book.

That is certainly not parallel. The depth isn't as bad as I have seen sometimes, but it is by no stretch of the imagination parallel.

 

[HFO3]

your pic looks like you're standing in front of a carnival mirror, just sayin...