HELP I need everybodies help!

[Tucker]

People i need some help im almost 16 i weigh about 180 lbs. im kinda over weight... its pretty much emmbarseing.. i way aweatshirts to cover my man boobs which arnt very big... how do i fix all of this i used to swim and play soccer and waterpolo everyday but i dont now ts not season. how can i get my gut to turn into a six pack or atleast flat? i look at los of my friends and they have like big arm musscles! how/ what can i do in the gym to help me get to that? how can i make myself look good in a swim suit? write back anybody who knows what their doing! plz! im about 5'9. what kind of machienes or stuff do i need to work out on? im clueless when it comes to weights. write back somebody

 

[gettingbackinto]

work out with ur friends ask them to help u man...fix ur diet cut out all the junk foods and if u drink cut it back....all u can do about ur stomach is cardio and lift...if u have a gym at school its free use it man dont waste ur money on a gym til u have to and depending on how many days u wanna workout will reflect ur lifting schedule/plan......it wont come easy good luck

 

[musclepump]

Abs are all in your diet. Post your current diet.

 

[Tucker]

hmmm well idk i dont eat much veggies or fruits

 

[gettingbackinto]

wat do u eat

 

[Tucker]

not much fast food prolly eat that like 3 times/week. hmmm lots of milk..

 

[gettingbackinto]

cut the fast food out all together man u dont want that milk is good but drink skim milk

wat else

 

[Tucker]

ok mm. mostly eat the school lunches.. usually either consists of somedays a buritto or soft taco, or terriaki with rice, or nachoes.

 

[bulletproof1]

maybe you could work out during your english class. from your grammar it looks as if you already skip english anyways.

 

[Tucker]

haha very funny.... No i dont skip it i just dont pay attention much

 

[gettingbackinto]

Wow Served Him Bp

 

[XcelKrush]

Just eat clean, key thing at our age is to eat the right foods and you'll stay pretty lean. Healthy foods are much less calorie dense and more filling. Read the stickies.

 

[kraziplaya]

i was a fattie in hs too..lol...i know for young people its real hard to stay motivated in the diet and gym dept...so much stuff goin on...i guess the main thing u gotta do is really learn to eat properly..i mean really learn it...next..get some personal training sessions in...at my golds gym everyone gets 3 free sessions...also...gotta do some cardio man....at least 30 to and hour everyday or every other day...and remember it takes time...its a bout consistency..takes months at least...so stick to it...it will pay off

 

[drmarquez]

yea man im 18 right now but i was about your weight 2 years ago too. If at THE VERY LEAST just cut out the small stuff. Drink water or juice instead of soda, eat more SMALL meals a day rather than 3 large ones. And as far as the cardio.....its gotta be done man. I bet you hate cardio....hell i know i did. just try around the block a few times, then when you get comfortable with that run alittle farther and just work your way up until you can easily run 45-60 minutes of cardio. But yea it really just is time, patience, and self control. Dont eat that extra taco, dont "treat" yourslef more than once a week. Cutt out (or at least limit) the little things like maynoise and cheese, whole milk, and those burritos. I dont even think thats real meat in there man! At school i just stick to a chicken sandwhich (but hell i dunno if its even real chicken) with some veggies. Just enough to get me through school. Its hard...but possibe. Alot of that stuff you eat you can do w/o. That and as far as the big arms yea just weightlift concentrating with the benchpress, curls, and other machines and excercises that work your upper body. Dont give up man and good luck!

 

[Fashong]

i was a fattie in hs too..lol...i know for young people its real hard to stay motivated in the diet and gym dept...so much stuff goin on...i guess the main thing u gotta do is really learn to eat properly..i mean really learn it...next..get some personal training sessions in...at my golds gym everyone gets 3 free sessions...also...gotta do some cardio man....at least 30 to and hour everyday or every other day...and remember it takes time...its a bout consistency..takes months at least...so stick to it...it will pay off

It wasn't that hard to get motivated for me. It was very easy actually.

 

[Little Wing]

eat foods in their natural state. there is a big difference between eating a potato as is or one that has been cut up n fried with a ton of artificial flavorings n crap added. that difference is what is coming between everyone and their calvins.

brown rice, grilled chicken, sweet potato, oatmeal... all good.

they analyzed school lunches here a while back n out of 1 month almost 90% of the meals were extremely high in cholesteral, bag your lunch. a lot of guys post what they eat on here.

1
Oatmeal 0.75 Cup
Egg White 4 1
Fish Oil 6 Gram
PB 0.5 2 Table Spoon
Apple 0 0
18.5 47.5 35.5
31% 36% 27%
530 Calories

2
Oatmeal 0.9 Cup
Whey 30 gram
PB 0.5 2 Table Spoon
Flax 0.25 Table Spoon
20 53 43
32% 39% 32%
541.5 Calories

3
Chicken 5 oz.
Brown Rice 1 Cup
PB 0.5 2 Table Spoon
Provalone 1 Slice
Fish Oil 4 Gram
0 0 0
20 49 37
34% 37% 28%
532 Calories

4
Oatmeal 0.8 Cup
Whey 25 gram
PB 0.75 2 Table Spoon
apple 0 0
0 0 0
19 49 39
31% 35% 28%
552.5 Calories

5
Brown Rice 1.1 Cup
Flax 0.75 Table Spoon
Beef 4 oz.
Broccoli 2 cups
0 0 0
21 50 42
32% 34% 29%
575.1 Calories

6
Brown Rice 1 Cup
Flax 0.75 Table Spoon
Beef 4 oz.
Broccoli 3 cups
0 0 0
21 45 41
33% 33% 30%
553.5 Calories

7
Brown Rice 0.2 Cup
PB 0.5 2 Table Spoon
Beef 4 oz.
Whey 5 gram
Fish Oil 4 Gram
0 0 0
20.83478261 12.2173913 46
42% 11% 42%
442.2 Calories

Daily Total
Fat Carb Protein
139 305 283
34% 33% 30%

just make sure your amount of activity n lifting justifies eating this much.

 

[Tucker]

thanks everybody whos helped me keep posting it all helps!