help looking for good cycle for someone that HAS to run

[EaZy22]

ok well i have to run 3-4 times a week for 4 or more miles for work. in the past i have taken d ball and i could not run a block withour being smoked, i am 5'6 175. just looking for help on what will would be a cycle that would not effect my running to much
EaZy22

 

[StuckInBako]

you will probably just need to eat extra on the running days to compensate for the calories burned, i'm a newbie so see what the others say

 

[EaZy22]

thanks for the advice anyways