Help me out!!!!

[Cutter]

I was told im eating thw wrong foods. I am 5'11" and 165lbs. Im trying to bulk up to about 180. I just started lifting, and changed my diet from fast food, and junk/soda to this....

Also here is what i have eaten on monday as i wrote everything down.....

Morning 5:30am - Go Lean Crunch Cereal: Calories 190, Carbs. 36g, Protein 9
1 Cup Orange Juice: Calories 120, Carbs. 27, Protein 1
9am - 1scoop Whey, 1 Scoop gainer w/ Milk: Calories 352, Carbs. 35, Prot 32
9:30am - bananna ???????
10:30am - Green Apple ????????
Nutri-Grain Bar - Calories 140, carbs. 26, Protein 1
Dannon Fruit Yogurt - Calories 150, carbs. 28, Protein 6
Orange juice - Calories 120, Carbs. 21, Protein 1
2 scoops NO-Xplode before workout - Calories 72, Carbs 9, Protein 0
Whey/gainer 1 scoop each - Calories 352, Carbs 35, Protein 32
4 eggs - Calories 280, carbs 4, Protein 24
1 cup orange juice with meal - Calories 120, carbs 27, protein 1

It was alot for me to eat and totals are CALORIES 1946, CARBS 240, PROTEIN 106



Here is what someone from this forum said.....

"WAY too much sugar in that diet.
Not enough protein
too much of the wrong fats

Wow ....post over in the Diet and Nutrition section and Jodi or Emma will set you straight. Ask for a critique and ask where and what you can change.

Good luck "

So what should i do? Im trying to gain weight, but have trouble eating alot of food in one day as i get full quick. I can barely take down my protein shakes. Let me know what i should improve.

Thanks

 

[cha]

"WAY too much sugar in that diet.
Not enough protein
too much of the wrong fats"

I would agree with that. drop the oj and drink water. drop the crappy weight gainer and make your own with oats, whey, banana, peanbutter, etc.

Read the stick "A Guide to..." In that there is a shopping list document of the right carbs, fats and proteins.

 

[Cutter]

Would i be ok with that monday eating with replacing OJ with water? Looks like i need more protein, so what about eating chicken breast, or fish? What does the tipical fillet of trout/salmon/haddock have as of protein?

 

[Emma-Leigh]

Hmmm... LOTS of things are wrong with this!! It is hard to know where to start!

Have you had a read of: This Thread??? It gives you a lot of information about setting up a diet and it could certainly help you to get things straightened out a little!