SurfsideRyan
Registered
I am 21, 165 lbs
I am looking to gain mass and strength (wanting to bulk up more)
I am currently 17% BF and plan on cutting that at some point down to 5-8%
I work 6-7 days a week at night, so I go to the gym in the morning 5 days a week around 8-10am
My Current Routine (have been told its crap):
Monday: Chest & Calves
Used to take creatine and NO-Xplode
Thinking of starting to take JACK3D, and starting creatine again
I also have a bottle of Clenbuterol 30ml @ 200mcg/ml for when I do cutting
I am eating as much as possible, mostly healthy.. some examples:
My diet is currently 5k+ calories a day, including the GOMAD plan.
Im eating first thing in the morning (baked potatoe, 3-5 whole eggs, grilled chicken breast, whole wheat toast)
Workout and then Immediately take protein shake
Then I go eat lunch, typically a few peanut butter sandwiches on whole wheat.. lately been mixing it up with cans of tuna/salmon and making sandwiches out of that.
I generally go to work after lunch, and I take a protein shake with me to work. I eat a bowl of whole wheat pasta with a Garlic and Olive Oil/red sauce/alfredo sauce and grilled chicken added in (I work at carrabbas)
Then after work, I eat again around 3 hours after I last ate.. sometimes with another protein shake.
Ontop of all of this, im also trying to drink a gallon of whole milk a day (gomad).. and I drink water almost nonstop.
I also just bought a 2lb bag of raw almonds.. no salt, etc on them. Will be eating them between meals as snacks.
Please criticize away, I am looking to absorb as much knowledge as possible and make my workouts as successful as I can.
I am looking to gain mass and strength (wanting to bulk up more)
I am currently 17% BF and plan on cutting that at some point down to 5-8%
I work 6-7 days a week at night, so I go to the gym in the morning 5 days a week around 8-10am
My Current Routine (have been told its crap):
Monday: Chest & Calves
- 4 sets of incline dumbbell press, 8-10 reps
- 3 sets of bench press, 8-10 reps
- 3 sets of incline flies, 8-10 reps
- 3 sets of chest dips until failure
- 2 sets of standing calf raises until failure
- 2 sets of donkey calf raises until failure
- 4 sets of squats 8-10 reps
- 3 sets of leg press
- 3 sets of leg extensions
- 3 sets of stiff-legged deadlifts suppersetted with leg curls
- 4 sets of chin-ups suppersetted with barbell curls
- 3 sets of 21’s
- 3 sets of close-grip bench press
- 4 sets of pulldowns
- 3 sets of skullcrushers
- 4 sets of miliatary press suppersetted with lateral raises
- 3 sets of upright rows
- 3 sets of front raises
- 3 sets of lying rear delt raises
- 3 sets of wide grip chins until failure
- 4 sets of deadlifts
- 3 sets of bent over rows
- 3 sets of T-bar rows
Used to take creatine and NO-Xplode
Thinking of starting to take JACK3D, and starting creatine again
I also have a bottle of Clenbuterol 30ml @ 200mcg/ml for when I do cutting
I am eating as much as possible, mostly healthy.. some examples:
My diet is currently 5k+ calories a day, including the GOMAD plan.
Im eating first thing in the morning (baked potatoe, 3-5 whole eggs, grilled chicken breast, whole wheat toast)
Workout and then Immediately take protein shake
Then I go eat lunch, typically a few peanut butter sandwiches on whole wheat.. lately been mixing it up with cans of tuna/salmon and making sandwiches out of that.
I generally go to work after lunch, and I take a protein shake with me to work. I eat a bowl of whole wheat pasta with a Garlic and Olive Oil/red sauce/alfredo sauce and grilled chicken added in (I work at carrabbas)
Then after work, I eat again around 3 hours after I last ate.. sometimes with another protein shake.
Ontop of all of this, im also trying to drink a gallon of whole milk a day (gomad).. and I drink water almost nonstop.
I also just bought a 2lb bag of raw almonds.. no salt, etc on them. Will be eating them between meals as snacks.
Please criticize away, I am looking to absorb as much knowledge as possible and make my workouts as successful as I can.
