help on Leg wk out for female

[Cinabonn]

Hello...


I am interested to know any advise on achieving better definition on my legs. I am a female 29 years old. I CAN NOT do squats or deadlifts due to a slipped disk.

As per my Therapist's advise, leg presses, extensions, inner, and outter thigh are safe.


I already do the following, please criticize.........

Leg extensions

3 sets of 20 @45lbs

Isolated Leg extensions

3 sets of 15 on each leg @ 35lbs

Leg press

4 sets of 20 @ 120 lbs

Inner & outter thigh

3 sets of 20 on each machine @60 lbs

Ham press (sitting)

3 sets of 15 @ 40lbs.

 

[court]

Your pic on the thread you look fcuking HOT!!
Really hot

 

[Jodi]

Try 1 legged Leg Presses and 1 Legged Leg Ext. those will help especially because you can't squat.

 

[Arnold]

You do realize that definition in your legs will come from a loss of bodyfat, right?

 

[Cinabonn]

I do cardio 5 xs a week... anywhere form 25 to 50 min.. varying days...

 

[Jodi]

I think you should cut your reps down to 8-10 reps so that you can go heavier.

Cardio 5x a week.

 

[Arnold]

Originally posted by Cinabonn
I do cardio 5 xs a week... anywhere form 25 to 50 min.. varying days...

great, but doing excessive cardio is not necessarily going to make you lean.

 

[Chad Cena III]

Too much cardio might rob you of that hard earned muscle. Good suggestion by Jodi, 1 legged leg presses would be good.