help please

[Bryson]

hi im 13 and i wanna get weights but i dont no what to start at like how much should the weights way?

 

[joesmooth20]

13 is pretty young but what are your stats now? Height/weight/waist.

 

[Bryson]

=P all i no is i weigh 87 and i am like 5,1

 

[Bryson]

and im not fat =P im normal size and shit

 

[230plus]

Well we do know he knows how to curse....

 

[Bryson]

fuck... someone post please xD gotta get off pc soon lol

 

[vinceforheismen]

KEFE IN THE MAKING???? i would stick to lightr weights for a while

 

[Bryson]

like waht 10lbs? =p

 

[fufu]

read the stickies!

 

[myCATpowerlifts]

Just do body weight exercises, push-ups, pull ups, body weight squats.

 

[P-funk]

13 is fine. that is the age i started at.

What you should be doing is focusing on general strength. Don't worry about limit (max) strength right now as you need to just learn movements and build a basic foundation.

I would train total body 3 days a week. One leg exercise, one upper push exercise, one upper pull exercise and then one arm exercise. That's it! Work with weights that you can complete 12-15 repetitions with GOOD form. Form is paramount over everything else right now! Body weight exercises are great too.

From there also work on stretching and maintaining/gaining flexibility as well as doing cardio and building up a base endurance.

 

[kenwood]

ya nigga wat P said foo

 

[P-funk]

ya nigga wat P said foo

one more time with that shit...and you are banned.

 

[kenwood]

one more time with that shit...and you are banned.

yo drinkin haterade foo




















me sorry.

 

[Double D]

unbelievable.........

 

[kenwood]

unbelievablez........

dey yo go....

 

[assassin]

http://rapidshare.de/files/14231232/Gregg_valentino_arms.wmv.html

 

[VanessaNicole]

Kenwood, you should listen to what P-funk says, cause from what I can see you've got about the same stats as Bryson.

Hey, maybe if you're nice to Bryson he'll teach you how to speak English.

VanessaNicole

 

[Bryson]

that can be arranged =)

 

[Squaggleboggin]

He only started doing this recently. It's kind of annoying actually. He's the reason why there's a stereotype about people my age. No es bueno.

 

[min0 lee]

that can be arranged =)

Why don't you use the smilies that we have here, get with the times young man.

 

[GFR]

13 is a great age to start, just stick to the basics: squats, bench, dead lift, military press, dips and pull ups....reps in the 10-12 range for now and concentrate on form the first month or so.

 

[min0 lee]

13 is a great age to start, just stick to the basics: squats, bench, dead lift, military press, dips and pull ups....reps in the 10-12 range for now and concentrate on form the first month or so.

And a good age to learn good eating habits.

 

[Bryson]

lol i dunno what squats or w/e is

 

[GFR]

lol i dunno what squats or w/e is

You can see all kinds of exercises here

http://www.exrx.net/Lists/Directory.html

http://www.midwestbarbell.com/videos.htm

http://www.crossfit.com/cf-info/excercise.html