help: ripped abs.

[Fe-mike]

hey,
what is the best way to get a ripped core for the summer. what is the best routine to get nice abs and cut the body fat. I am a 17 year old guy. please help me.

 

[musclepump]

Interval training, weights, and a calorie-deficient diet.

 

[QuestionGuy]

oh boym here we go again...lol, dude, by the info you have given us, I am concluding right now that you will not get a 6-pack this summer, simply because you have no clue what it takes...BUT PLEASE PROOVE ME WRONG!!.....You need a clean diet and a smart cardio and lifting program....diet is 80% of bodybuilding, so once you get your diet down and really have the balls to fallow it, then you can make plans for a 6-pack...................I am not being rude, just being real.

 

[musclepump]

Let's not forget to mention you want to do it healthy... that's a big thing

 

[Premiere]

diet is 80% of bodybuilding, so once you get your diet down and really have the balls to fallow it, then you can make plans for a 6-pack

 

[Fe-mike]

oh boym here we go again...lol, dude, by the info you have given us, I am concluding right now that you will not get a 6-pack this summer, simply because you have no clue what it takes...BUT PLEASE PROOVE ME WRONG!!.....You need a clean diet and a smart cardio and lifting program....diet is 80% of bodybuilding, so once you get your diet down and really have the balls to fallow it, then you can make plans for a 6-pack...................I am not being rude, just being real.

yea, i understand. i did have a 6-pack when i was platying football.(i quit 2 years ago) but when i was doing that i was on a lifting program and i had a diet and all that to follow. i dont know what lifts to do to to target my abs specificaly. I gaurintee you that i will be able to do it if i have guidelines to follow.

 

[ihateschoolmt]

I gaurintee you that i will be able to do it if i have guidelines to follow.[/QUOTEhttp://ironmagazineforums.com/showthread.php?t=21113 there is your diet guideline. http://ironmagazineforums.com/showthread.php?t=21113 there is your training guideline.

 

[Deeznuts]

One of the best quotes i've ever heard - "Abs are made in the kitchen, not the weight room". This isn't 100% true, but is still good advice. A good diet is the secret to getting "ripped".

 

[westb51]

I gaurintee you that i will be able to do it if i have guidelines to follow.

i can take a dump in a bag and mark it "gaurinteed" but wouldn't you rater take the butchers word for it.

 

[Trusted Employe]

start doing cardio, and go on my favoutire no eating diet

 

[Deeznuts]

and go on my favoutire no eating diet

What do you mean by no eating? If you mean cutting out food completely I hope you're joking lol

 

[onamission]

lots of frickin black coffee....at least a cup an hour.







Along with proper diet and excercise. But then again who cares about a six pack. Id rather be massive and intimidating with a big cow gut like Coleman

 

[onamission]

lots of frickin black coffee....at least a cup an hour.







Along with proper diet and excercise. But then again who cares about a six pack. Id rather be massive and intimidating with a big cow gut like Coleman

 

[seven11]

go on a twinkie diet............... well u wont get a 6-pack bout ull be one happy fat ass

 

[ihateschoolmt]

go on my favoutire no eating diet

Don't do that.

 

[musclepump]

High protein, low carb. Interval training. Ellipticals will become your best friends.