help to tweak my routine

[dsc123]

my current routine is as follows, i feel its time to tweak it a little, and im looking for help to change it to a high intensity routine, so help on rep ranges, sets and changing up exercises a little would be great thanks.

tues- back&tris
t-bar rows
lat pulldowns
1-arm dumbell row
dips
close grip bench


thurs-chest&bis
bench press
incline bench press
flys
hammer curls
ez bar curls

sat-legs&abs
squats
leg press
romanian deads
leg curl
leg extensions

sun-shoulders & deads
deads
military press
shoulder press
lateral raises
shrugs
calf raises

 

[RoidRage9]

nice work out plan

 

[dsc123]

Thanks I'm after advice for rep ranges and sets, previously I was doing 4sets of 10 but feel it's time to change a little to suit my goals.

 

[dsc123]

anybody with any advise, as im hoping to start new routine tonight?

 

[ihateschoolmt]

When I did HIT I only did a few sets per workout. If you for real go til failure on 1 set it's hard to do another with comparable weight. Especially with squats and deads. My routine was only 4-8 sets per workout.

 

[Marat]

What's your goal, brief training history, stats?

 

[dsc123]

im 20 years old, 5ft 10 180 lbs bf estimate 13%. my goals are to bulk up to 190 lbs without putting to much fat on. ive been training for around 3 years seriously past year. have been on many routines, most recent a full body routine just heavy compound exercises. the routine above is which ive been using the past few months, 4 sets of 10 for each exercise. was thinking maybe changing it up to 4 sets 6-8 reps. and 5x5 for squats and deads?