msumuscle
Registered
I'm looking to incorporate refeeds into my cutting diet. I'm 210 pounds at around 13 % bf. I lift 4 times a week with fasted cardio 3 times a week. I'm eating six meals a day and this is what my nutrition looks like for days I lift and then for days I do not lift.
Would like to incorporate a refeed on my leg day if necessary. Need advice!
Lifting days:
2370 cals
270 p
210 c
50 f
Off days
2040 cals
270 p
105 c
60 f
My carbs tend to look like this on workout days. 35-40 breakfast, 35-40 pre-workout, 80 post workout, and 35-40 post post workout. My postworkout carbs are 2 scoops of glycomaize and then something like sweet taters, brown rice, ezekiel bread or oats an hour later.
I know its basically trial and error and everyones different but am I lean enough to incorporate a refeed or is just one or two high carb cheat meals a week sufficient? If I am to incorporate a refeed day, I was thinking of just doubling all the carbs in my meals and adding carbs to the two meals a day that I incorporate fats instead of carbs. So basically, lowering my protein intake to 1 gm/lb of bodyweight and lowering fat as much as possible while raising carbohydrates over 100%+ with the max being around 500 grams of carbs?
Any advice is greatly appreciated
Would like to incorporate a refeed on my leg day if necessary. Need advice!
Lifting days:
2370 cals
270 p
210 c
50 f
Off days
2040 cals
270 p
105 c
60 f
My carbs tend to look like this on workout days. 35-40 breakfast, 35-40 pre-workout, 80 post workout, and 35-40 post post workout. My postworkout carbs are 2 scoops of glycomaize and then something like sweet taters, brown rice, ezekiel bread or oats an hour later.
I know its basically trial and error and everyones different but am I lean enough to incorporate a refeed or is just one or two high carb cheat meals a week sufficient? If I am to incorporate a refeed day, I was thinking of just doubling all the carbs in my meals and adding carbs to the two meals a day that I incorporate fats instead of carbs. So basically, lowering my protein intake to 1 gm/lb of bodyweight and lowering fat as much as possible while raising carbohydrates over 100%+ with the max being around 500 grams of carbs?
Any advice is greatly appreciated
