Help with diet plan

[OLB91]

Hey guys I just registered on the site and I'm looking for some help with a good diet. I'm 16, 6'2" and 165 pounds and I'm looking to gain some weight. I lift three times a week and currently play football so I'm in pretty good shape. I want to gain 20-30 pounds so I can get stronger and better at football. Right now I'm squatting 225 and benching 145 and I'm having trouble gaining weight so it's tough getting any stronger. I was researching some good ways to gain weight and came across this site. If you guys could offer some help it would be greatly appreciated.

 

[Mista]

Post your diet.

 

[OLB91]

8am -- Meal 1
Myoplex, 1 tsp flaxseed oil432 calories, 42g of protein, 25g of carbs, 14g of fat
11am -- Meal 2
4 Whole Eggs w/ 1 cup of hash browns440 calories, 28g of protein, 36g of carbs, 20g of fat
2pm -- Meal 3
6 oz. chicken breast with 1/2 cup of rice319 calories, 50g of protein, 23g of carbs, 7g of fat
5pm -- Meal 4
4 whole eggs in a flour tortilla w/salsa367 calories, 24g of protein, 17g of carbs, 20g of fat
8pm -- Meal 5
Myoplex, 1tsp flaxseed oil432 calories, 42g of protein, 25g of carbs, 14g of fat
11pm -- Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies 450 calories, 48g of protein, 56g of carbs, 6g of fat

 

[aaronmicah]

Hi,

Here are some tips for getting those extra calories into your daily meal plan.

Eat frequently! -- Make time for 3 large meals and
2-3 hefty snacks every day.

Eat larger than normal portions at meals!

Eat higher calorie foods! -- Choose dried fruit,
starchy vegetables, dense whole grain breads and
cereals, hearty bean soups, nuts...

Add lots of ???extras??? to food! -- Don???t eat anything
plain.

Add healthy unsaturated fats: olive and canola
oil, nuts, seeds, peanut butter, avocados.

Add healthy carbs and protein: honey, jam,
dried fruit, wheat germ, nonfat dried milk
powder, soy protein powder.