Help with my bulk diet please

[bballstud]

Ok here is my bulk diet


Meal One 7:00am
2 scoops of whey
1 cup oats




Meal two 10:00am
2 scoops whey
2 cups milk
1 cup oats
1 tb natural peanut butter


Meal Three 1:00pm
5 oz of chicken
2 cup rice
8 oz of veggies
1 tb olive oil


Meal 4--- 4:00pm
5 oz of chicken
2 cup rice
8 oz of veggies
1 tb olive oil


Meal 5--- 7:00 pm
10 oz of Beef
10 oz potato
8 oz of veggies


Meal 6--- 10:00 pm
1 scoop whey protein
3000mg of flax



3934 calories...465 carbs...343 protein....78 total fat

I have had alot of help with this diet but there is a few things i dont like.. i am sorry i just cant eat chicken two meals in a row for a month or so..what can i do to replace the chicken for one meal? and i dont want to have oats two meals in a row.. what can i do to replace the oats? if you guys dont mind helping me out on that one.. and let me know how my diet looks.. i am 15 1/2 years old.. i weigh 157 pounds with like no body fat what so ever..i am 5"11 already taller than both my parents..

 

[Rocky_B]

Ok here is my bulk diet


Meal One 7:00am
2 scoops of whey
1 cup oats




Meal two 10:00am
2 scoops whey
2 cups milk
1 cup oats
1 tb natural peanut butter


Meal Three 1:00pm
5 oz of chicken
2 cup rice
8 oz of veggies
1 tb olive oil


Meal 4--- 4:00pm
5 oz of chicken
2 cup rice
8 oz of veggies
1 tb olive oil


Meal 5--- 7:00 pm
10 oz of Beef
10 oz potato
8 oz of veggies


Meal 6--- 10:00 pm
1 scoop whey protein
3000mg of flax



3934 calories...465 carbs...343 protein....78 total fat

I have had alot of help with this diet but there is a few things i dont like.. i am sorry i just cant eat chicken two meals in a row for a month or so..what can i do to replace the chicken for one meal? and i dont want to have oats two meals in a row.. what can i do to replace the oats? if you guys dont mind helping me out on that one.. and let me know how my diet looks.. i am 15 1/2 years old.. i weigh 157 pounds with like no body fat what so ever..i am 5"11 already taller than both my parents..

@ 157 lbs, 343 grams of protein may be overdoing it.
Also, 5 scoops of whey per day is excessive as well for someone like you.
Lastly you have body fat.

 

[bballstud]

well i know i have body fat lol.. i was just makin a point to i am skiny! well is there a way u can help me change this diet around a bit if you dont mind?

 

[Emma-Leigh]

Meal One 7:00am
2 scoops of whey
1 cup oats

Add fats. Too much protein.
You could add more to this meal as well - it is your first meal yet it is one of your smallest.

Meal two 10:00am
2 scoops whey
2 cups milk
1 cup oats
1 tb natural peanut butter

Too much protein here too...

Meal Three 1:00pm
5 oz of chicken
2 cup rice
8 oz of veggies
1 tb olive oil

This looks good.

Meal 4--- 4:00pm
5 oz of chicken
2 cup rice
8 oz of veggies
1 tb olive oil

Good again.

Meal 5--- 7:00 pm
10 oz of Beef
10 oz potato
8 oz of veggies

10 oz beef??!! Ummm - you realise how much protein 10 oz of beef has in it right? (not to mention the sat. fats!)

Meal 6--- 10:00 pm
1 scoop whey protein
3000mg of flax

Drop the whey. Too rapidly digested last thing in the evening - you want something that is slower to digest eg: a casein protein, eggs... etc
Swap the flax to fish oils.
Add more fats again.

3934 calories...465 carbs...343 protein....78 total fat

Ummm... unless you have ~230 pounds on LEAN MASS - then you really don't need that much protein...

I have had alot of help with this diet but there is a few things i dont like.. i am sorry i just cant eat chicken two meals in a row for a month or so..what can i do to replace the chicken for one meal?

Tuna/white fish
Turkey breast (lean)
Egg whites
Game meats (buffalo, ostrich, kangaroo, deer)

and i dont want to have oats two meals in a row.. what can i do to replace the oats?

Pearl or hulled barley
Rye
Buckwheat
Quinoa
Sweet potato
Yams
Chick peas
Kidney beans
Corn
Brown rice

Sprouted bread
Wholegrain pasta

let me know how my diet looks.. i am 15 1/2 years old.. i weigh 157 pounds with like no body fat what so ever..i am 5"11 already taller than both my parents..

Firstly - Add more fruit. (it is good for you)

But - at 15.5yrs of age you REALLY don't need to follow a set diet.... Just eat lots of natural, healthy foods and train correctly (that means don't just do bench press and bicep curls 6 x a week... You have legs and calves as well! ). Don't forget to rest enough too...

You'll be fine.

Save the 'dieting' for when you need it!

 

[GFR]

well i know i have body fat lol.. i was just makin a point to i am skiny! well is there a way u can help me change this diet around a bit if you dont mind?

What are your goals with this diet???

OK
Protein: 343...absolutely insane amount of protein...try 200-230
carbs: 465..this is ok. If you don't gain weight easily you could bump it up.
Fat: 78...ok but could be a little higher on a bulk diet.

Protein sources: steak, fish, turkey, cottage cheese, eggs and many more...

 

[bballstud]

Ok guys thanks for the help but like emma said i think i am just going to eat heathly foods and as much as i can! foreman my goals were to gain some weight...and emma for the curls and benchin thing i will be posting my routine in the training thread.. thanks guys!

 

[joesmooth20]

try and toss some EAS phosphgen HP in there for creatine use. It works and it's cheap.

 

[Rocky_B]

Game meats (buffalo, ostrich, kangaroo, deer)

so now you're saying people eat horse AND kangaroo? whats next?

"Whats for dinner mom?"
.."I'm thinking of having some horse tonight, and a side of mashed kangaroo!"

lol

 

[ReelBigFish]

Maybe ill take an ostrich salad sandwich to work tomorrow.

 

[Emma-Leigh]

Maybe ill take an ostrich salad sandwich to work tomorrow.

Hey!!! Why stick with ostrich - There is always rabbit/hare, emu and crocodile!!

Don't you know that lean game meats are VERY good for you! - They have not been 'spoilt' via human 'breeding' or farming are high in protein, low in fat [and the fats they do contain are better too (more omega-3)] and an excellent alternative to your typical meats.

Check out this page or this page for all the different nutrition info for game meats!

There is also info Game Meats or Exotic meats as well!

There are some great roo recipe's here and some game recipes here...

But for fool proof ostrich recipes you can always try right here on your very own forum! There is this and this!

 

[Rocky_B]

mmm exotic meats...

 

[ReelBigFish]

i love deer and elk. I wish I still lived in Minnesota so I could go hunting at my uncles in Wisconsin. We used to get enough deer to last for a while.