Help!! with weighloss - T3 & clen next week

[Dee09]

OK, so I'm 25, I had my newborn two months ago (04/02) and so far I loss 36lbs but I did a winny cycle of 10 shots very low dosage, kept my diet clean, i eat about every 3hrs lots of fruits, veggies,meat and chicken!! but I went back to work after a month and my diet is horrible and on monday i'm starting a t3 & clen cycle for 2 weeks and I need help with my diet, I wake up and do 30 min bike and at nite i do another 1hr of cardio. Im 5'4 and 209lbs and i barely have time for anything so i need info on a good diet pls

 

[Arnold]

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Dee09 welcome to IM!

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[Built]

Hi there

First up - props on the baby!

Can you describe how you're eating now?