In 24 years old 120 at 5'11 i want a good way to gain weight But not as in fat weight i want to get abs i got abs when i flex them but i want them to show with out NE idle would help...
Easy answer:
Buy and read a or a few books on BB nutrition and then buy a gym membership, use them both all the time. It's not that hard to do, it's a daily decision.
In 24 years old 120 at 5'11 i want a good way to gain weight But not as in fat weight i want to get abs i got abs when i flex them but i want them to show with out NE idle would help...
Simplified answer:
1) Weight train
2) Track Calorie & Macronutrient intake
3) Once you do above, realize that you have to be in a caloric surplus to gain weight but not so much to gain fat.
Like the above posts suggests: Do more research to refine the variables.
Your goal is realistic but it is going to involve getting it all done right and at the right time.
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