help

[jadakris31]

ok i am thinking of starting a new .. somewhat.. 4 day split




ok here we go
day : excersise (sets)approx))

sunday off
monday : Chest (12) and Shoulder Press(3-4)
tuesday : Biceps (6)and Triceps(7-8)
wednesday : Off
thursday : Back(14)
friday : Legs (10)and the rest of shoulders(6)
saturday off


thanks everyone...

 

[NOTD]

Doesn't look too bad, just want to make sure you're hitting each body part adequately. I'd go ahead and try this for a while, if it doesn't work, try something else, simple eh?

 

[jadakris31]

what do you guys think about doing chest and then shoulder press..?