Help.

[Nuke1954]

Hey all, i am 16 years old, male, and i have been weight lifting for about 1 year now. i have joined this forum because i like the Ironmagazine as it covers most questions and has a lot of info. but i am wanting to know about the following from someone who knows their shit.

• Steroids a must or not
• Gaining weight
• Adding Muscle
• The right supplements
• Height effected by weight training?

thanks all, am outty

 

[Arnold]

Nuke1954 welcome to IM!

 

[King Silverback]

Hello, the answers to your questions are all around, Good luck and Welcome!!!