Help!!!

[Muscle_Girl]

Ok... here it is:
We ( myself, and 2 other friends) were thinking that we want ourselves drop dead gorgeous on the beaches this year! We wanna be making all those guys turn their heads when we walk by! So, we need a plan... Not a bulking cycle.. but just a weekly schedule for getting us all fit.
We plan on doing anything to get lookin good.. we are changing our diet and have access to a school gym for about 2 hours each day after school Mon- Thurs.
So, I was just asking around if anyone had a good schedule...we are all basicly the same height and weight... that being bout 5'6- 5'7 at 130-145 lbs
So if anyone could help us out it would be great!!

We are also looking for a good diet to try out... if you can leave ideal foods to eat at each meal setting and what are best for fat loss.

 

[Dero]

You mean,you are ready to dropppp Pizza and fast food out of your diet???

 

[Dero]

Hmmmmmm...
Second thoughts???

 

[Dr. Pain]

I think fake breasts turn more heads than the skinny little bitch look, me personally, I like the athletic, capable, non-breakable look!

I would start with a transition program for about 2 weeks, basically a clean-up!

Then while your getting rid of crap and sugars, someone here ought to be able to give you a good plan for your goals!

FC

 

[Muscle_Girl]

LOL, I am not too much of a fast food person Dero

Fat Cell: what exactly is in a transition program.. give me an idea of what I have to put my body through!

 

[Dr. Pain]

Take what your eating now, think about what you think would be better, and take two weeks to get there, GRADUALLY!

FC

 

[Muscle_Girl]

So, it wouldn't be right to just change my eating habits overnight?? Like I mean it could be doné like that but what are the risks of that?

 

[Orange357]

you will fail quickly. do a clean up of 2 weeks or so, add cardio and go to the gym.

 

[Arnold]

What is your current diet?

 

[Muscle_Girl]

Umm... I usually have a bowl of vector in the morning, with orange juice.... I must admit that I do usually skip lunch...
And dinner varies with the day. But is usually pasta with tomato sauces. Or a meal with veggies, potatoes and chicken breasts/ham/steak/pork chops.. ect

 

[Arnold]

So, you only eat twice per day?

 

[Muscle_Girl]

Yea... basicly.. sorry!
Thats the point... I am looking for help here!!

 

[w8lifter]

Originally posted by Muscle_Girl
Umm... I usually have a bowl of vector in the morning, with orange juice.... I must admit that I do usually skip lunch...
And dinner varies with the day. But is usually pasta with tomato sauces. Or a meal with veggies, potatoes and chicken breasts/ham/steak/pork chops.. ect

Read this!!!

And this...

....and this!

Too much sugar, wrong type of carbs, not enough protein, not enough meals, not enough food!!!!

Vector & OJ is a breakfast of sugar....switch to oats & a protein shake or egg whites

Don't skip meals...try to eat every 3 hrs, protein at every meal

Pasta...too calorie/carb dense for a cut.....lean protein, sweet potato, veggies.

You should be reaching for 5-6 meals a day consisting of lean protein, slow-burning/low-glycemic carbs & some EFA's.

 

[ALBOB]

Originally posted by Muscle_Girl We wanna be making all those guys turn their heads when we walk by!

Just go to the damn beach naked!!! Why must women make everything so difficult???

 

[Muscle_Girl]

Thank you very much W8. That info was very helpful and I now have a better understanding of what my body needs!

 

[Muscle_Girl]

ALBOB!!!!!!!!! Your so anyoing... I am sitting here asking a truthful question and you gotta turn it into a joke

 

[Maximum]

How old are the 3 of you cause you said you had access to a school gym, is that highschool or college gym, why not hit a balley's or other female intended gyms and do cycle or step classes.

 

[irontime]

Whatchha talkin 'bout there chicky? I know that if a sexy girl walked past me naked my head would turn, geeze My good buddy Albob tries to give you the simplest solution and you have to shun him, Women!

 

[Orange357]

Originally posted by irontime
Whatchha talkin 'bout there chicky? I know that if a sexy girl walked past me naked my head would turn, geeze My good buddy Albob tries to give you the simplest solution and you have to shun him, Women!

Yeah, whats the deal?

 

[Arnold]

Increase your meals to 5-6 small ones per day, cut down on the carbs and sugars, increase protein, and work-out 3-4 times per week.
That would be a great start!

 

[Bigtex111]

Just get the smallest bikini you can find.

 

[Dr. Pain]

Originally posted by w8lifter


Read this!!!

And this...

....and this!

Too much sugar, wrong type of carbs, not enough protein, not enough meals, not enough food!!!!

Vector & OJ is a breakfast of sugar....switch to oats & a protein shake or egg whites

Don't skip meals...try to eat every 3 hrs, protein at every meal

Pasta...too calorie/carb dense for a cut.....lean protein, sweet potato, veggies.

You should be reaching for 5-6 meals a day consisting of lean protein, slow-burning/low-glycemic carbs & some EFA's.

Impressive!

FC

 

[w8lifter]

Originally posted by Fat Cell


Impressive!

FC

Learned it from the best, well some of it anyway

 

[Muscle_Girl]

IT!!! I am talkin about actually working for those head turns. 'Some fat chick runnin donw the beach would turn alot of heads.. and I don't want that! I wanna also look good... Heads turning was basicly just an expression!

And thanks for the suggestion BigTex!

 

[Muscle_Girl]

OH yea!! And Maximum... Umm, I am in highschool.. and I don't wanna put out all that money towards a gym! Our school gym is very well equipped.. So I am gonna settle with that one for now.

 

[irontime]

So you want a good workout with out spending, hmmmm, oh ya, SEX is supposed to burn a lot of calories

 

[irontime]

Hey, it was only a matter of time before the conversation started to go in that direction anyways

 

[Muscle_Girl]

LOL, yea.. once you got a hold of the thread!
And I know that sex burns alot, But I just need someone to do it with me

 

[ALBOB]

Now that's just not right. I make a simple suggestion to try to help you out and I get b*thced at. He makes blatant sexual propositions and you return a pseudo-sexual offer? I'm not asking for sexual favors here but you could at least acknowledge that I was trying to help.

 

[Muscle_Girl]

OK OK!!
FINE!!!!!!!!!
Thank you ALBOB for trying to help.. and now you can make a mess of the thread cause I got my answers!