HeLppP WiTh My DieT!!!!plEase

[ThaOne]

Alright i can not find an effective diet plan i have read every link on this forum i think about dieting and so on and i cannot find an effective diet plan at all....please help me construct a diet....thanks

 

[DOMS]

Forget the diet plan. You need to work on spelling and grammar first.

 

[ThaOne]

hahaha..............no thanks for the advice but seriousley i need help with my diet and then i will work on spelling and grammar.........and also im not a grown man like you

 

[soxmuscle]

Read. The. Stickies.

 

[ThaOne]

Damn ive read them but ill read them over once more...

 

[soxmuscle]

Well whatd you take from the stickies, and maybe we can help to see if your on the right track or not.

 

[j rizz]

yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs.
what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???

 

[ThaOne]

i basically want to tone/lose some body fat/and still build muscle
but ill be specific in a min let me type what i have taken from the stickies

 

[soxmuscle]

Great, get that up. Get what you envision as a good daily diet, etc. and critiquing will be as easy as one, two, three.

 

[ThaOne]

yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs.
what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???

Mayfield hbu

Age= 16
Weight= 147lbs
Height=5'6
Metabolism= Fast
Activity as in lifting?
if so i can get into the gym everyday around 3 oclock

 

[ThaOne]

Alright this is a diet that has worked for others
i am kinda heading in this direction

Low Carb Male Cutting Plan

I have tried it for around 1 month and my body
adjusted to it and it isnt working that good for me..

 

[soxmuscle]

why are you on a low carb diet?

 

[ThaOne]

haha i didnt think this would be right because it says its geared towards a heavier male
i cant figure out a right diet for me..that diet just sounded good to try lol this is why i need help

 

[maxpro2]

Diet to lose fat or bulk to build muscle; don't attempt to do both.

 

[ThaOne]

so i should bulk and when i get what i want tone?

 

[ThaOne]

I wanna bulk specifically and gain muscle