Hey big man can you do lunges???

[SteveDeBeave]

So I'm at the gym and I'm getting this 'hey Steve do you do lunges?' from a female friend of mine.

I don't know why but I thought that lunges were for a womans tight butts not mine????

So I grab a couple of dumbells and start on 3 sets of lunges. I can't make it to 10 no way and I'm getting the feeling someone is woooooooosin out here!

Today I can hardly walk! Shit I hate lunges!!!!

Now I have another excercise in my leg day....just great!

 

[Arnold]

Oh yes! Lunges are a great way to hit the ole GLUTES!

 

[Chalcedony]

I feel yah.. Yesterday I did about fifty lunges... and today i can barely sit without it hurting

 

[seyone]

it has been a long time since I have last done lunges. maybe its time to try them again.

 

[hurtyhair4u]

Definetly a good exercise for legs . It also challenges your sense of balance !

 

[elvn]

I absolutely believe in lunges, slowly executed with a nice hold in the down position. And you can do so many different types, lunge off the box, forward, backward, stationary, walking. My favorite is a one legged lunge with my one leg placed on the bench for support, the back leg, and then I lunge with the front leg. I have seen great glute development as a female with this exercise.

 

[Tank316]

walking lunges for this 247lbs tub......

 

[seyone]

I just did some walking lunges yesterday in my leg day. damn, I can feel them

 

[gopro]

Originally posted by Tank316
walking lunges for this 247lbs tub......

Walking lunges is my pre-contest poison...

 

[Tank316]

Originally posted by gopro


Walking lunges is my pre-contest poison...

ripped glutes are nice and all but lunges S*U*C*K*, so i'm a 247 lbs tub and a whinner

 

[bevan]

Lunges are the only way to get Glutius maximus maximus

 

[Stickboy]

Also known as Max Back

 

[Chalcedony]

if you want girls to love your ass.. do lunges

 

[argonz]

All I can say is that lunges are killers. You gotta love the pain!!!

 

[gopro]

I'll do em...but I'll bitch all the way