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Hey from So-Cal

kloan

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Jul 1, 2013
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CA
Just thought I'd pop in here to say hello. Decided to join another US-based forum, since I've recently moved back here. Looks like a good forum, I'll be sure to read the rules and try to post from time to time.. though I'm a member on a few forums, so I tend to forget to post sometimes.

Anyway, a little about myself.

33, been lifting for 4.5 years now (though I used to lift when I was younger, but kept starting/stopping). Have made solid gains and am now trying for my 4th or 5th time to cut down to a respectable bf % to see all my hard work. I'm down 5lbs already, and looking better.. think I have about 10-15lbs to go for the shredded look, so going to keep at it until I reach my goal and shed ALL the fat (problems areas being chest/love handles mostly).

Currently, I'm sitting at 195lbs, 5'7", approx 14-15% bf.
 
Welcome So-Cal.....................
 
Welcome to imf
 
Welcome to the community.
 
That's great that you have been lifting for almost five years I think that you really are on the right track. What training and lifting program are you currently using right now. What about diet and nutrition? What are you currently using for these?
 
Welcome to the forum bro. Do you think that you should consider a good supplement stack for your workouts and training. I think you should consider a good BCAAs supplement as well as a awesome pre workout supp and some whey protein.
 
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