just a quick hello to everyone. Im an old fart with 20+ years training experience. Getting in to gear to give me that extra boost and hopefully push off the frequency of overtrainings little pains and strains.. Sucks getting old I dont recomend it.

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agreed and helloWelcome to the board. Yes I agree, getting older is not so much fun, but at least we are trying to stay fit and healthy![]()