Hey!
I'm Ty, a female 22 year old animation student from England who wants to get into some serious muscle and strength building and lose some podge.
I'm currently not in the best shape and I'd like to change that! Here's the current unfortunate stats.
height: 5'5
weight: 119lbs
bodyfat%: 25% approx
hips:37inch
waist:26.5inch
etc etc.
I also lift a pathetic 121lb (55kg) deadlift (4 sets of 6 so I can probably lift more if I lowered the sets or reps)
I'm joining this forum as I really feel being surrounded by motivated, hardworking, dedicated individuals who like to discuss fitness and nutrition will give me the support I need to get to where I want to be! I also want to boost my knowledge considerably and be able to master my own body through well picked exercise and nutrition.
My goal is to change my body composition until my bodyfat% is under 20 ATLEAST, losing fat will also be awesome.
At the moment i'm struggling to put together a plan for myself. No clue where to start!
I'm Ty, a female 22 year old animation student from England who wants to get into some serious muscle and strength building and lose some podge.
I'm currently not in the best shape and I'd like to change that! Here's the current unfortunate stats.
height: 5'5
weight: 119lbs
bodyfat%: 25% approx
hips:37inch
waist:26.5inch
etc etc.
I also lift a pathetic 121lb (55kg) deadlift (4 sets of 6 so I can probably lift more if I lowered the sets or reps)
I'm joining this forum as I really feel being surrounded by motivated, hardworking, dedicated individuals who like to discuss fitness and nutrition will give me the support I need to get to where I want to be! I also want to boost my knowledge considerably and be able to master my own body through well picked exercise and nutrition.
My goal is to change my body composition until my bodyfat% is under 20 ATLEAST, losing fat will also be awesome.
At the moment i'm struggling to put together a plan for myself. No clue where to start!
