Hey there..

[big_fella_andy]

hey, ive just joined up, was wanting to ask some information about specific muscle training, and about a good routine workout, along with which sups to use, il make another thread in the correct post, but, anyways hey to all

 

[DOMS]

Hi beg fella,

Make sure you read the stickies at the top of the Training forum before asking basic questions. If you do, you're more likely to be helped by an experienced member.

 

[Arnold]

big_fella_andy welcome to IM!

 

[goandykid]

Weclome to IM, good name.

 

[Pylon]

Hola! Welcome aboard!