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HeyMrWaters Full Training/Diet LOG!

Saturday was a normal low carb day, same high fat diet as always.

Sunday 1-26-14
low carb day with two reward meals.

Started the day off with my fasted 3 mile LISS jog, then got to grubbin'

-omelet(whites and omega 3's) and portobellos (olive oil)
-vanilla peanut butter Divine protein shake and almonds
*beautiful day outside today so played with my daughter for a little while then fired up the pit! burger time.
-bbq cheeseburgers with squash/zucchini*reward meal 1 (lol who else has veggies on a reward meal)
-salmon and broccoli (olive oil) *was feeling fishy today haha
*went eat out with the family, love being able to feel "normal" for once and just enjoy the social interaction with my family at a dinner table
-steak milaneza with chips/salsa (pretty much a country fried steak but with spanish seasonings and breading. Not too bad at all.
-vanilla peanut butter Divine protein shake and almonds
 
FINALLY a break with a laptop, lol I was busy at work today. Killed the weights this morning, full log entry tonight.

(both reward meals from yesterday)
2lcadko.jpg

20glgrb.jpg

2zits90.jpg
 
W00T 1-28-14 fasted weigh in this morning at 180.0!
+1.4 pounds from last week. Keeping up the pace and moving right along :)

Yesterday was a great day in the gym and diet wise, pretty much the same thing going on as always.

Prepped all my meals for the week:
The other day OSL said...."fail to prepare and prepare to fail" I like that and it applies to a lot in life.
k2xqc3.jpg


Even trying out some new turkey breast cutlets, instead of the usual ground turkey!
freaking 99% fat free ! and cheaper than my 96/4 beef so if I like these I may make it a staple.
rjjbyt.jpg


Last but not least, trying out a new flavor of Divine!
vanilla peanut butter is still the closest to my heart, but I'll be leaving a review on this one later. It's good :)
8vsoet.jpg


Sorry if I have been "distant" from the log lately guys, you know me I'm still trucking along -nothing gonna hold me back. Just havent had any free time to mess around on my laptop at all lately.
But y'all take care, might just have to suck it up and start typing everything on my phone lol.
 
Tuesday 1-28-14 legs-abs/high carb/ hiit cardio
As I said earlier fasted weigh in this morning was 180.0!
+1.4 from last tuesday...so pumped about that


Workout:
-7min of HIIT cardio (30 seconds max effort, 60 seconds moderate speed, repeat) *warmup
-Leg Extensions
-Normal Stance Squats
-Narrow Stance Leg Presses
-Lying Leg Curls
-Standing Calf Raises
-Hanging Leg Raises

*high carb day
not done eating yet by any means, but have all my meals prepped so I know what's on the menu :)

Diet:
-HMW COFFEE and a banana *pre-workout
-vanilla peanut butter Divine protein shake, greek yogurt and a banana *post-workout
-chicken breast, white rice, broccoli and reduced sodium soy sauce
-96/4 ground beef pasta with whole wheat spaghetti, broccoli and tomato sauce
-chicken breast sandwich on ezekial bread with broccoli and creole mustard
-omelet(whites and omega 3's), red potatoes, olive oil (maybe a little picante sauce on top, if I feel its necessary)

Another workout where I'm getting stronger than the previous week. Ham's are still beyond done by the time I get to lying leg curls though lol.

Just placed another Divine order....nilla pb, cinnamon bun, strawberry..we'll see how they work with my pre workout coffee shakes ;)

Changed my mind again on the backend oral I will be running( it's gonna be good :winkfinger: ), cycle may be changing completely soon - stay tuned - and if it does I'll post up another anabolic recap so everyone will be up to date.

Looking forward to what the future holds for Mr Waters!
 
Wednesday 1-29-14
Low carb / No lifting / No cardio

Diet:
-vanilla peanut butter Divine protein, black coffee, almonds *new flavors in route lol just about knocked out 7.5 pounds of nilla pb already
-omelet (whites and omega 3's), portobellos, olive oil
-chicken breast, broccoli, avocado
-turkey breast, broccoli, almonds
-salmon, broccoli, avocado
-omelet (whites and omega 3's), olive oil

Turkey. Breast. Cutlets. Are. The. Bomb.
Like reallllllly good haha next week I will be incorporating it into more meals given I can find some more (first time I've ever seen it at our local wally world)
Probably will save beef for my reward meals, and start using turkey instead throughout the week. I'm all about saving $$$ even if it's only a dollar per pound cheaper lol

"Eat clen, Tren hard, Test your limits, Anavar give up."
;)
 
Thursday 1-30-14
Back-Bis/ HIIT Cardio/ High Carb

Pre-workout HMW coffee shake then off to the gym

Pull Workout:
-Close Grip Pulldown
-Reverse Grip Bent Over Rows
-Deadlifts
-Seated Cable Rows
-Close grip EZ Bar curls
-Incline Hammer Curls

Diet:
-vanilla peanut butter Divine protein, coffee, oats, olive oil, banana *pre-workout
-vanilla peanut butter Divine protein, greek yogurt, banana *post-workout
-chicken breast, white rice, broccoli and reduced sodium soy sauce
-96/4 ground beef pasta with whole wheat spaghetti, broccoli and tomato sauce
-chicken breast sandwich on ezekial bread with broccoli and creole mustard
-omelet(whites and omega 3's), red potatoes, olive oil

Main announcement today is that it's official, I'm doing my first competition at the end of May! Going with men's physique this year - going after that ultimate beach body look and then I will literally be on the beach the following weekend lol.
In all seriousness though that leaves me 16 weeks out.....Just reading myself say the words "weeks out" for the first time made my heart pause for a second there. I've heard and read those words so many times before, but never had the chance to use them myself in this context...I really do care about all this and have bodybuilding in my heart - that's why I truly believe I will be successful at this goal I'm setting forth after. Nothing has and nothing will stop me. I've been walking around with a smile on my face all day long...I'm finally doing it. Something I've been chasing after for oh so long..greatest feeling in the world :)
Once again I just wanted to say thank you to EliteBodyTuneup, even though they constantly remind me that I'm actually the one putting in the work and congratulating me - I know I would be nowhere without them.

So don't expect his log to be over with anytime soon....16 weeks out baby wooohooo!
 
Friday 1-31-14

dets-traps/ hiit cardio/ high carb

Pre-workout HMW coffee shake then off to the gym

Workout:
-Seated Military Press
-Reverse Pec Dec
-Barbell Shrugs
-Dumbbell Side Laterals
-Front Cable Rows

*straight from weight room into cardio room

Cardio:
-15 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)

Diet:
-vanilla peanut butter Divine protein, coffee, oats, olive oil, banana *pre-workout
-vanilla peanut butter Divine protein, greek yogurt, banana *post-workout (actually was in a rush and mixed my greek yogurt in my shake......cherry isn't the best flavor to go with 'nilla pb protein lol so I will try this again when my new strawberry protein comes in)
-96/4 ground beef spghetti with white pasta, broccoli and tomato sauce
-chicken breast, brown rice, broccoli and reduced sodium soy sauce
-chicken and broccoli sandwich on ezekial bread with creole mustard
-omelet(whites and whole omega 3's), red potatoes, olive oil

Gym Jam of the Day:
http://www.youtube.com/watch?v=pzMvqv_3nfM

shoulder day = blood rushed into my delts = nice roundness and fullness = boulder shoulders = better v taper illusion = wider looking upperbody/smaller looking waist = me likey :)
 
Saturday 2-1-14
Low carb/ no lifting/ no cardio

u3arygam.jpg


Same low carb diet as always......decided to throw up a pic of my chicken/broccoli/olive oil mush from earlier since my food porn usually involves my reward day meals lol

EliteBodyTuneUp plan changes!!

Monday(well technically Sunday since I have to carb load for it) I will be switching over to a prototype keto bulk, that OSL has designed. It has a specific blend of essential fatty acids, mono and poly. With trace sat and a specific amount of fiber and sodium. Very excited and interested to see how this pans out. Don't be surprised if my weight fluctuates a little bit, going to weigh in tomorrow(pre-reward/carb load day) and Monday morning(pre-keto diet, but the day after my amazing reward day) and then again the following week after a full week of keto I'm assuming on Monday again? We'll see. Weigh ins are gonna be weird/interesting haha. Hell I'm just excited about everything!

Reward day has never been a high carb one so this is gonna be awesome.....OSL suggests pancakes and king cake :D
Plus it's the Super Bowl woohoo!

Also, decided on changing my backend oral to Helios' Superdrol- this in my opinion is the perfect oral to throw at the end of a long cycle to keep the gains rolling in and I'm very excited on getting the chance to use it. 30mg sounds like a good dose and I'll be throwing it in as soon as the birdie lands :)

If I think of anything else I'll just post anther entry tonight, thanks for following!




Sent from my iPhone using Tapatalk
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Sunday 2-2-14
high carb load/ reward day/ no cardio no lifting

Diet:
-buttermilk pancakes, syrup
-oatmeal, banana
-chicken, white rice, broccoli
-beef tenderloin, sweet potato, red potato, roll, broccoli, green beans
-chicken, wheat spaghetti, broccoli
-couple slices of king cake before bed :)

Alright so tomorrow starts my keto bulk. It will be a true keto, but in a caloric surplus. I will still be able to grow and put on mass, but lean out in a greater fashion. I may even drop 5-10 pounds of water by next weigh in (Sunday night) so we'll just have to see.
I weighed in fasted this morning at 180.6 and i will also weigh in tomorrow morning after all these carbs are well rested in my belly lol. I enjoyed this reward day the most for my many weeks of hard work I felt it was well worth it. Made sure I got my leptin levels UP! And rev'd up my metabolism. haha my core felt like an inferno all day long. This'll be the last carbs I'll be having for a while, and I'm expecting a big jump on the scale tomorrow due to em haha.

Also, today and thus forward I will supplementing with a multi, fish oil, and fiber.

Very excited on what this new diet will produce, haha keto and superdrol - this is gonna be good.

16 weeks out!
 
Monday: 2-3-14
chest-tris / hiit cardio

Workout:
-Flat Barbell Bench
-Incline Dumbbell Bench
-Pec Dec
-Low Cable Cross-overs
-V Bar Cable Pressdown
-Close Grip Bench Press

*straight from weight room into cardio room

Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*15 min is my normal routine but did a few minutes extra due to my fun yesterday. Plus OSL asked me too lol

Diet:
-vanilla peanut butter Divine protein, black coffee, almond butter *pre workout
-vanilla peanut butter Divine protein, water, almond butter *post workout
-chicken breast, broccoli, avocado
-turkey breast, broccoli, avocado
-salmon, broccoli, almonds
-chicken breast, broccoli, almonds
-omelet (whites and omega 3's), olive oil
*notice its 5 meals and 2 shakes a day now :D

That absurd weigh in made me laugh this morning haha looks like I had one hell of a carb load yesterday. Oh well full keto from here on out !
Had another great workout, with some serious pumps.....probably from all those carbs.....
Even will alllllllll the food I had today I was still strangely hungry throughout the day so getting the food in was easy.

But that leads us to the granddaddy note of the day, THE HELIOS SUPERDROL HAS LANDED. lol just popped 30mg - this is going to be awesome. Unreal T/a by the way. Has anyone else noticed how excited I am?? It's been years since I've touched SD and this is going to be a very nostalgic run for me.

SuperDrol and a caloric surplus Keto Bulk all at the same time? Lets get it.
 
Tuesday 2-4-14 legs-abs/hiit cardio

Workout:
-7min of HIIT cardio (30 seconds max effort, 60 seconds moderate speed, repeat)
-Leg Extensions
-Narrow Stance Squats
-Normal Stance Leg Presses
-Lying Leg Curls
-Seated Calf Raises
-Hanging Leg Raises

Diet:
-vanilla peanut butter Divine protein, black coffee, almond butter *pre workout
-vanilla peanut butter Divine protein, water, almond butter *post workout
-chicken breast, broccoli, avocado
-salmon, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-omelet (whites and omega 3's), cheddar cheese, olive oil
--------------------------------------
Alright so here we are today, wednesday 2-5-14, third day into the keto diet.
The above meal plan is exactly the macros I need to be hitting (remember Elitebodytuneup specified on the amounts of essential fatty acids and saturated fats alike they want me taking in) so I will stick to this plan day in and day out - only thing that will change is the order due to lifting and non-lifting days. Also perhaps substitute another meal for a shake on a non lifting day. Either way you get what I'm saying lol this is my diet I'll be sticking with for at least the first two weeks of keto.

Also only day 3 of superdrol, so havent really noticed anything as of yet, I will know by the end of the week what we're working with! Coincidentally I have gotten a few blood pressure headaches lately.....could be unrelated though.

Energy levels still good, no fog or anything, but still kind of hungry between meals.

Will be weighing in fasted on Sunday morning to see what my depleted "dry" weight is which will give us an idea for what we're working with. Eventually I think we'll be looking at a stage weight of 160 give or take some.

Back/bi/hiit in the morning, popping 30mg of superdrol pre workout and lets see what kind of weights I can throw around on day 4 of it ;)
 
How does the HIIT cardio affect your BP the rest of the day? And are you switching up your HIIT cardio before/after workouts? Nice log dude, liking the food pics too.
 
dayday87 said:
How does the HIIT cardio affect your BP the rest of the day? And are you switching up your HIIT cardio before/after workouts? Nice log dude, liking the food pics too.
Click to expand...

Thanks brother. HIIT is always post workout except on leg days which is pre and only for 7 minutes - it's more of a warm up cardio session. HIIT after my leg day would be brutal and I wouldn't be able to get it going 100% after hitting legs.. it really is like a continuation of your workout

The cardio doesn't effect my blood pressure at all, nothing really does expect for dosing too many mg of orals at one time - for example today I split my superdrol dose and what do ya know, no bp headache.


Sent from my iPhone using Tapatalk
 
HeyMrWaters said:
Sunday 2-2-14
high carb load/ reward day/ no cardio no lifting

Diet:
-buttermilk pancakes, syrup
-oatmeal, banana
-chicken, white rice, broccoli
-beef tenderloin, sweet potato, red potato, roll, broccoli, green beans
-chicken, wheat spaghetti, broccoli
-couple slices of king cake before bed :)

Alright so tomorrow starts my keto bulk. It will be a true keto, but in a caloric surplus. I will still be able to grow and put on mass, but lean out in a greater fashion. I may even drop 5-10 pounds of water by next weigh in (Sunday night) so we'll just have to see.
I weighed in fasted this morning at 180.6 and i will also weigh in tomorrow morning after all these carbs are well rested in my belly lol. I enjoyed this reward day the most for my many weeks of hard work I felt it was well worth it. Made sure I got my leptin levels UP! And rev'd up my metabolism. haha my core felt like an inferno all day long. This'll be the last carbs I'll be having for a while, and I'm expecting a big jump on the scale tomorrow due to em haha.

Also, today and thus forward I will supplementing with a multi, fish oil, and fiber.

Very excited on what this new diet will produce, haha keto and superdrol - this is gonna be good.

16 weeks out!
Click to expand...

OSL and I discussed his plan on this. Very cool idea and I will be watching closely.
 
Thursday 2-6-14
Back-Bis/ HIIT Cardio

Pre-workout shake then off to the gym

Pull Workout:
-Reverse Pulldown
-Reverse Grip Bent Over Rows
-Deadlifts
-Seated Cable Rows
-Barbell Preacher Curls
-Hammer Curls

*straight from weight room into cardio room

Cardio:
-15 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
Friday 2-7-14

dets-traps/ hiit cardio

Pre-workout shake then off to the gym

Workout:
-Seated Military Press
-Reverse Pec Dec
-Barbell Shrugs
-Dumbbell Side Laterals
-Front Cable Rows

*straight from weight room into cardio room

Cardio:
-15 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)

Diet:
-vanilla peanut butter Divine protein, black coffee, almond butter *pre workout
-vanilla peanut butter Divine protein, water, almond butter *post workout
-chicken breast, broccoli, avocado
-tuna steak, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-omelet (whites and omega 3's), cheddar cheese, olive oil

Gym Jams:
http://www.youtube.com/watch?v=Bp4FWQ9Ljbs

Notes:
The superdrol is rated G2G. Damn the weights felt unusually light today and yesterday lol. This is really the kick in the rear this cycle needed before I come off and cruise then jump on the tren train. Positive it will only get better with the upcoming weeks !! Split up the dosing is something I recommend if going to rock the 30mg/day like I am....kept getting headaches dosing 2 caps at once, but I'm good now that I split them up.

I can honestly (and obviously) say this is the best cycle I have ran to date. Gotta give props again to Gamma Labs for this Deca of theirs I'm using. Quality gear without a doubt. So simple but yet so effective with the proper diet and training regimens. Thanks EliteBodyTuneUp :)

Another thing I'd like to comment on, I'm REALLY digging this new diet. (am i crazy?). Keto is just so easy for me to follow........yeah the carb cycling was fun but a little voice inside my head - although I never listened - always wanted more after I was finished eating. Now that I am treating carbs like the plague, that voice is completely gone haha. Maybe it's just because my mind is now in "prep" mode vs. "bulk" mode I don't know. But I do know I'm easily saying no to carbs with a smile on my face. Plus avocados everyday are delish.

I may have put on a little fat towards the end of my carb cycle, but that's okay(ab outline still there no worries haha, just my 33's are fitting tighter than they used to(could be partly due to quad growth also). We were really pushing the calories towards the end and the growth was 100% worth it. It'll all come off in no time easily anyways. I'm still in a surplus now, just backed the cals down a little bit to go along with this keto bulk prototype diet approach.

I'll be weighing again on sunday and I should be pretty depleted by then after a full week of keto, could give us a good idea of my dry weight given my current bodyfat(and then a stage weight prediction? thinking 160) if not I will be for sure after 2 weeks of keto.

As always, enjoying the process. Working hard, dieting hella good, and living life to the fullest.
 
2-8-14 Saturday

No lifting/ no cardio

Same ole high fat keto diet as the days before, just ate in a different order since I didn't lift today and did not need the shakes pre and post workout. Actually went with another omelet instead of shake number 2!

Went shopping today, lots of good sales to my surprise! First time out in public in a while (usually working or taking care of the baby) and actually felt "big." Haha kinda noticed I'm walking funny now also.....not to the extent of invisible lay syndrome but I have grown a good bit in a short amount of time that it is making my stance/posture a bit wider. Different for sure but I like it :)

Speaking of good sales got a new pair of lifting shoes for 20$! Check these out:

ybeqanur.jpg


High top converse with the extra padded layer for ankle support are my go-to for deads and squats. Have the same pair in black already but are pretty faded and ripped and has plenty of holes....which isn't a problem at all but who can pass up 20$ sneakers? Lol not me

Fasted weigh in, in the morning - then will follow up with EBT to see what the next step/plan is....going to get very meticulous in the following weeks.


Sent from my iPhone using Tapatalk
 
Sunday! Day of rest.

No lifting, no cardio, still in keto so same diet as yesterday, so no reward day or refeed for me haha.

Also had my fasted weigh in this morning so just as a recap:
180 last Sunday morning fasted then carb loaded to 184.4 Monday morning fasted and here I am this Sunday morning fasted at 175.8.

So dropped some water weight by cutting out all carbs this first week of keto, don't think I'm fully depleted yet(just personal speculation). Noticed my calves and forearms are holding less sub-q water which is pretty cool haha.

Used kale as my veggie today, took a pic for y'all of my chicken meal....had almonds on the side as my fat source.
a8ahy9az.jpg



Sent from my iPhone using Tapatalk
 
Impressive dieting mate,good work.
 
I became so impressed brother that I am going on the same diet. You have totally motivated me brother to do it all the right way now.
Thank you my friend!!!

Sent from my LG-LS980 using Tapatalk
 
2-10-14 Monday
chest-tris / *no cardio

*no more HIIT cardio for the time being during this keto bulk...LISS is optional and I can throw it in whenever, just gonna do it when I feel like I need it. Like a warm up to leg day, and maybe post shoulder day - cardio keeps my head clear so I enjoy it...nothing wrong with going walk some stairs from time to time.

Workout:
-Flat Dumbbell Bench
-Incline Barbell Bench
-Pec Dec
-Low Cable Cross-overs
-Skull crushers
-Reverse grip press downs

Diet:
-cinnamon bun Divine protein, black coffee, almond butter *pre workout
-natural strawberry Divine protein, water, almond butter *post workout
-chicken breast, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-tuna steak, broccoli, avocado
-omelet (whites and omega 3's), olive oil, cheddar cheese

The keto fog finally hit me.....couldn't focus on a DAMN thing all morning I felt like I had an extreme case of attention deficit disorder or something ..very weird just didn't feel like myself. Even while lifting the mindset wasn't all there. So I threw 1.5 scoop of IML max pump extreme in my gallon jug of water and sipped on that all day and when it started kicking in it helped a lot. I'm glad I was able to push through it but damn I did not like it lol not my normal state of mind at all. Reading numbers at work 3 times in a row to comprehend them...not like me at all.

Funny story I saw my little niece and the first thing she said was Why do your veins look like that?
...."superdrol" lol no not really I just said something along the lines of when you workout your blood starts flowing and when you're low enough bodyfat you're veins show more. I think it went over her head hahah.


Sent from my iPhone using Tapatalk
 
Tuesday 2-11-14 legs-abs/cardio warmup

Workout:
-7min of LISS cardio (stairmaster) *warmup
-Leg Extensions
-Normal Stance Squats
-Narrow Stance Leg Presses
-Lying Leg Curls
-Standing Calf Raises
-Hanging Leg Raises

Diet:
-cinnamon bun Divine protein, black coffee, almond butter *pre workout
-natural strawberry Divine protein, water, almond butter *post workout
-chicken breast, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-tuna steak, broccoli, avocado
-omelet (whites and omega 3's), olive oil, cheddar cheese

Gym Jam of the Day:
http://www.youtube.com/watch?v=Nk3u7PuYOS0

Started my posing practice. Looked up a bunch of youtube videos and just working my way up from there. 15 weeks out now and going to keep at it for 30 min to an hour every day until show time. Not letting anything hold me back. (and not gonna lie I probably need that much practice lol)
 
Thursday 2-13-14
Back-Bis/ liss Cardio

Accidentally slept in this morning so hit the gym after work (6pm-ish).

Workout:
-Close Grip Pulldown
-Reverse Grip Bent Over Rows
-Deadlifts
-Seated Cable Rows
-Close grip EZ bar Preacher Curls
-Incline bench Hammer Curls

*straight from weight room into cardio room

Cardio:
-20 minutes liss on eliptical (kind of miss cardio and just felt like throwing some in, first time this week...very slow paced)

Diet:
-cinnamon bun Divine protein, black coffee, almond butter
-chicken breast, broccoli, avocado
-tuna steak, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-vanilla peanut butter Divine protein, water, almond butter *post workout
-omelet (whites and omega 3's), cheddar cheese, olive oil

Friday 2-14-14

dets-traps

Pre-workout shake then off to the gym in am(how it usually is)

Workout:
-Seated Military Press
-Reverse Pec Dec
-Barbell Shrugs
-Dumbbell Side Laterals
-Front Cable Rows

*straight from weight room into locker room
no cardio today, instead spent 20 minutes posing in the mirror as you can see lol

Diet:
-vanilla peanut butter Divine protein, black coffee, almond butter *pre workout
-natural strawberry Divine protein, water, almond butter *post workout
-turkey breast, broccoli, avocado
-tuna steak, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-omelet (whites and omega 3's), cheddar cheese, olive oil

Feeling good and very positive, just not exactly 100% mental and energy wise...I guess the absence of carbs is starting to get to me since it's almost been 2 weeks now.
Especially in the mornings it just is taking me forever to focus on the task at hand and get it done. My mind just wanders like hell..its weird.

Strength is still there in the gym for sure and I think the SD is helping with that, but just the overall intensity is taking a little bit of a hit because I feel like I'm driving on empty. So little extra time between sets and a few more sips of water and get back to it but there is a noticeable difference for sure. May have to start throwing in some supplements because my 2 cups of black coffee isnt taking care of business like it used to lol.

I will be able to carb up on sunday so hopefully this will fill my glycogen stores enough for me to sustain some gas for my gym sesh's until the next sunday rolls around. Now I see why we cut out the hiit cardio haha.

..Not complaining at all just giving y'all an insight into the mind of a maniac :)
 
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