Hi everyone

[Jcw01]

Hello all. Nice to be a member of this informative forum. Im 25 been training for about 3 years. I have a fast metabolism and although I have managed to put on a bit of mass, I still only weigh 75kg.

Im 1.5 weeks into a cycle of sust, (first cycle) and would love some pointers. Im using 500mg/wk. 250 wed, 250 sat. If my diet is right, (the hardest thing for me to get right) how many kg can I expect to put on?

Any other tips for a first timer would be appreciated.

 

[Arnold]

Welcome to our bodybuilding & fitness community

Jcw01 welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[World-Pharma.org]

Welcome to the forum!

best-regards

world-pharma.org

 

[Tomi18]

Hey!!