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Hi

Moses

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Just a note to say hi as a new member of these boards.

To give a quick summary, I am a former Atkins "dieter" now following the BFFM program to lose some fat. I switched to the BFL plan about 5 weeks ago, and recently came across the BFFM program. I am now looking into different cutting techniques, namely carb cycling programs, and specifically details of the phaseIII LC BFFM diet program as it pertains to exercise.

Cheers,

Moses
 
Welcome to IM! Check out the stickies in the Diet and Nutrition section.
 
Moses welcome to IM
 
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