High Fat Diet

[epimetheus]

I too like my meats as raw as I can get em...
All but chicken...ick. Thats got to be cooked.

I love a steak that moos as I cut into it..lol

 

[w8lifter]

Originally posted by cytrix
I WOULD LIKE TO KNOW, WHAT THE RATIO IS FOR PROTEIN AND FAT ON THIS DIET? DOES IT DEPEND ON YOUR LEAN MASS, LIKE MAYBE 1 G PROTEIN PER LB? THANX!

You can generally start w/ 50/30/20 p/f/c....carbs coming from protein/fat sources such as nuts (if you're doing the bi-weekly carb up). I've been at 47/47/6 before...would be at 50/50/0 if I could cut out my damn P/B