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High fat foods after training
- Thread starter ti6ko
- Start date
Gas?
Nothing really "wrong" with having fats after training, it's just a bit more efficient to have lean protein and carbs. It's not going to have a devastating effect in either direction.
Nothing really "wrong" with having fats after training, it's just a bit more efficient to have lean protein and carbs. It's not going to have a devastating effect in either direction.
