High Fructose Corn Syrup

[levski87]

Ive recently been at the local keyfood, and i couldnt find a multi-grain bread that doesnt consist of high fructose corn syrup, its in everything almost! extremely weird, i was able to find a whole wheat bread without it.. ive heard that high fructose corn syrup is one of the reasons why people are obese in america... is cutting a slice of bread * multigrain/wholewheat * , a day good for cutting?

 

[LAM]

high fructose corn syrup is possible one of the worst things a person can ingest on a regular basis next to trans fats...

I'm not sure where you shop at but there are tons of breads out there with out it. personally all I eat now is sprouted breads...

 

[soxmuscle]

You always want to steer away from High Fructose Corn Syrup, and I really have no idea what kind of grocery story your buying from, but if every single bread has it then I guess just keep it to a minimum.

 

[Jodi]

Almost all regular whole wheat or whole grain breads have high fructose corn syrup in them. That is why you need to watch the ingredients VERY carefully when selecting a bread. You also need to watch out for trans fat. I prefer sprouted grain bread or a local bakeries whole grain bread. We have a great one here that is fresh and only uses the best ingredients.

 

[aztecwolf]

i get some flaxseed bread that is pretty tasty, no sugar or fat added