High Intensity Angel - REBORN

[katt]

Sorry ARch - rest up & get better!!

 

[Musclebeach]

I found you!!! Damn AMAZING weights as I remember!!!! Doing a show or two, eh? Where are you located?

You were my inspiration last time... crazy ass workouts. I think it went something like deadlift 405x10 rest 15 seconds, deadlift 405x10 rest 15 seconds, etc, etc.

Anyway glad I found you! Keep it up!

 

[DeadBolt]

How you feeling arch?

 

[b_reed23]

hope your doing alright!

 

[Double D]

Being sick during the summer is the worst thing ever. Hope you get feeling better soon.

 

[King Silverback]

Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!

7-23-07

PUSH DAY

RC=5/1/explode/4 (4 count squeeze in the contracted position)

Pre-Exhaust

CHEST
Pec Dec
105x15 wu
150x6 wu
180x2 wu
207x8
r/p
207x2 + 1 Forced Rep
r/p
207x1 + 1 Negative (10 count)

immediatly to:

Nautilus Incline Press
200x6
r/p
200x2
r/p
200x1

DELTS
Nautilus Press
90(180)x11
r/p
90(180)x3
r/p
90(180)x1

Cable Behind Back Laterals
40x11

TRICEPS
Nautilus Hi Extensions
90x8
r/p
90x2
r/p
90x1

Pushdowns
160x14


All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr.

Sorry to ramble on, hope ALL had a Great weekend!!!

 

[Fitgirl70]

Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.

What a rebound too. You're the man...or is it freak man?

 

[DeadBolt]

good lookin workout bro!

 

[Scarface30]

way to kick some serious ass after being ill Archangel!

 

[WantItBad]

Not feeling good and you still bust out an amazing w/o!!!!!!!!!

 

[Brutus_G]

good to see ya busting ass even when you got an injury! Get better man.

 

[JerseyDevil]

Best of luck with the doc Arch.

 

[Pylon]

When are you seeing the doc?

 

[DOMS]

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

 

[Brutus_G]

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

Well your name is DOMS its only natural you seek pain

 

[King Silverback]

Sorry to hear you were feeling sick Sir Arch! I'm glad to hear that you are feeling better though.

What a rebound too. You're the man...or is it freak man?

Thank you Sister Fitty, feel about 85% right now, it's my voice that has taken the HIT, LOL!!! Ooooh Freak man, Me like!!!

good lookin workout bro!

Thank you Brother Bolt, and much appreciation for your PM my Friend!!!

way to kick some serious ass after being ill Archangel!

Brother Scar, appreciate that my Friend!!!

Not feeling good and you still bust out an amazing w/o!!!!!!!!!

I'm tryin my Friend, I'm tryin!!! Thank you!!!

good to see ya busting ass even when you got an injury! Get better man.

My partner made me, LOL!!! Thanks BRother Brutus!!!

Best of luck with the doc Arch.

If he can ever see me , thanks Brother JD!!!

When are you seeing the doc?

As soon as he can fit me in his schedule, he's on vacation now!!!

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

Hey now, DO NOT sell yourself short my Friend, you have some pretty Intense w/o's imo Brother DOMS!!!

Well your name is DOMS its only natural you seek pain

No pain, No Pain, LOL!!!

 

[King Silverback]

Today 7-25-07

PULL DAY

RC=4/1/explode/3 count squeeze

BACK
Nautilus Pullovers
95x15 wu
125x7 wu
165x3 wu
195x12
r/p
195x3 + 1 Forced Rep
r/p
195x2 + 1 Negative

Immediatly to:

Matrix Pulldowns(Wide Grip)
145x9
r/p
145x3
r/p
switched to underhand close-grip
145x6 + 1 Negative

Immediatly to:

Hammer Horizontal Rows
360x6
r/p
360x2
r/p
360x2 + 1 each side (left/right) + 1 Negative

DB Shrugs
100x9
r/p
100x4
r/p
100x2

BICEPS
Cable Curls
170x10
r/p
170x3
r/p
170x1

DB Hammer Curls
40x10 (Left and Right)

Whoo, that was it, short and SWEET, LOL!!!

 

[Bakerboy]

Wow! Those are some heavy ass rows! Great wo Arch!

 

[Scarface30]

Wow! Those are some heavy ass rows! Great wo Arch!

yes, monsterous rows! awesome job Arch!

 

[katt]

Dang Arch... those rows are awesome!

 

[soxmuscle]

Jesus H.

Those rows are impressive.

 

[Blooming Lotus]

I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .


Blooming tianshi lotus.

 

[soxmuscle]

Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book.

 

[Blooming Lotus]

on rom and efficiacy. semantic arm chair boo . . according to those stats anyway.

BtL.

 

[Brutus_G]

Everything is impressive Archie!

 

[Burner02]

Thank you EVERYONE for the well wishes, MUCH appreciated!!! Not 100% but felt good enough to HIT it again, be it a light, yet fast, and Intense one!!!

7-23-07

PUSH DAY

RC=5/1/explode/4 (4 count squeeze in the contracted position)

Pre-Exhaust

CHEST
Pec Dec
105x15 wu
150x6 wu
180x2 wu
207x8
r/p
207x2 + 1 Forced Rep
r/p
207x1 + 1 Negative (10 count)

immediatly to:

Nautilus Incline Press
200x6
r/p
200x2
r/p
200x1

DELTS
Nautilus Press
90(180)x11
r/p
90(180)x3
r/p
90(180)x1

Cable Behind Back Laterals
40x11

TRICEPS
Nautilus Hi Extensions
90x8
r/p
90x2
r/p
90x1

Pushdowns
160x14


All Nautilus equipment has a plate loaded post, so it's actual Wheels I'm putting on, not pin loaded, I LOVE Nautilus and Hammer equipment!!! Really helps out when I'm nursing an injury, which actually felt pretty good today, so I'm keeping my fingers crossed, but will still set up an appointment when I can to see the Dr.

Sorry to ramble on, hope ALL had a Great weekend!!!

'light' eh....hhmm...
Hope you are feeling better!

 

[Burner02]

Do you see the workout that you did, Brother Archangel? That's the workout that I dream of.

I can't say for certain..but I am fairly certain he did...

 

[JerseyDevil]

Way to rock the house Arch!

 

[King Silverback]

Wow! Those are some heavy ass rows! Great wo Arch!

Brother BB, appreciate that!!!

yes, monsterous rows! awesome job Arch!

Brother Scar, thank you so much!!!

Dang Arch... those rows are awesome!

Sister Katt, your pulling some killer weight yourself!!!

Jesus H.

Those rows are impressive.

Thank you BRother Sox!!!

I have no idea who you are, but by the looks, after Nautilus has had such a bad rep over the yrs vs free weights.. that's not a bad testimonial youre pulling off there. i quite dig their equipment myself so I like that. Could you pull the same weight off with free weights do you think ? 200+kg DL's are godamming rediculous btw. Maybe I'll come back and see what happens after you recover .


Blooming tianshi lotus.

Brother Lotus, thank you for droppin in, feel free to anytime!!! Nautilus is a top notch peice of equipment imo, Arthur Jones knew his stuff, and of course there are Hammer Strength equipment, which is Fantastic also, Did you know Arthur Jones's son developed Hammer Strength??? I'm not big on just free weight, or just machines, I believe they BOTH have a time and place, I tend to use Machines alot when I'm nursing an injury like now, or when I want to go to absolute failure safely!!! The most I ever DL'ed was 535 Free weight, and that took it's toll, LOL!!!

Nautilus machines have a bad reputation? Since when? They've always been the best machines on the market in my book.

I hear ya my Friend!!!

Everything is impressive Archie!

Many Thanks Brother Brutus!!!

'light' eh....hhmm...
Hope you are feeling better!

I am my Friend, thank you!!!

Way to rock the house Arch!

I try Brother JD, I try to keep up w/you my Friend, your doin Great imo!!!

 

[King Silverback]

Today 7-27-07

LEG DAY

RC=4/1/explode/3 count squeeze at top while keeping ALL tension on muscle

Leg Extensions ss w/ Leg Press (warm-ups only)
125x15 ss 180x15
175x6 ss 360x6
205x3 ss 540x3

ok, ready to WORK!!!

Leg Extensions
255x10
r/p
255x4
r/p
255x3

immediatly to:

Leg Press
630x13
r/p
630x6
r/p
630x2

immediatly to:

Seated Leg Curls
285x15
r/p
285x7
r/p
285x2

immediatly to:

Standing Calve Raises
225x15
r/p
225x6
r/p
225x3

OK, This one hurt!!! Might not look like much/alot, but I can promise you it almost killed me!!! Oh man i LOVE this!!!

Taking my MSF course this weekend, 8-5 both Saturday and Sunday, I'm nervous as all get out, wish me luck, will talk to you all Sunday night w/hopefully my motorcycle endorsement!!!