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High Intensity Angel - REBORN

that looks like an awesome workout to me Archangel!:thumb:

good luck with your motorcycle course! you'll be cruisin' around Sunday afternoon!
 
Brutus_G said:
Fast hard and insane:thumb: great style lol!
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Thank you BRother Brutus, Insane, thats the only way!!! :thumb:
Scarface30 said:
that looks like an awesome workout to me Archangel!:thumb:

good luck with your motorcycle course! you'll be cruisin' around Sunday afternoon!
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Thank you BRother Scar, appreciate the support!!!


Okay, just got in from my class ALL weekend, passed w/flying colors, only missed 7 points out of 100 for riders skill test, and for the MSF written, only missed 1 question for a 98%!!! I'm SO happy, and SO exhausted, my eating and drinking is so off center, I'll be paying for this for a couple of days, the weather was in the 90's I believe both days, and in a full face helmet and long pants and long sleeve shirt, on black top, oh my I was dying!!! This was a Fantastic experience though, anone wanting to learn how to ride, I HIGHLY recommend taking the MSF course, outstanding imo!!!

Hope ALL had a great weekend, I am going to eat and go to bed!!!
 
Congrats on the passing the class. :thumbs: Melt away a few pounds, did you? :lol:
 
Archangel said:
Brother Lotus, thank you for droppin in, feel free to anytime!!! Nautilus is a top notch peice of equipment imo, Arthur Jones knew his stuff, and of course there are Hammer Strength equipment, which is Fantastic also, Did you know Arthur Jones's son developed Hammer Strength??? I'm not big on just free weight, or just machines, I believe they BOTH have a time and place, I tend to use Machines alot when I'm nursing an injury like now, or when I want to go to absolute failure safely!!! The most I ever DL'ed was 535 Free weight, and that took it's toll, LOL!!!
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Well holy quadriceps huh. you dont hear of many ppl able to do that. . I can only dream ( :daydream: :daydream: :hmmm: ...) thanks for the response anyway. nice answer. I appreciate that.
Can I ask you for some input on using say a heavy nautilus leg press with good form to increase your BB squat form and progressions? .. I hope you understand my question. oh. and it's SIster Lotus ;).


Blooming tianshi lotus.
 
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I wanna learn to ride a street bike! Good for you Archie you deserve it.
 
I've been slacking on my posting lately, but I just read your leg workout and dang,, that was intense! 630 on the leg press??

And...Good job on your test :thumb:
 
Archangel said:
Thank you BRother Brutus, Insane, thats the only way!!! :thumb:

Thank you BRother Scar, appreciate the support!!!


Okay, just got in from my class ALL weekend, passed w/flying colors, only missed 7 points out of 100 for riders skill test, and for the MSF written, only missed 1 question for a 98%!!! I'm SO happy, and SO exhausted, my eating and drinking is so off center, I'll be paying for this for a couple of days, the weather was in the 90's I believe both days, and in a full face helmet and long pants and long sleeve shirt, on black top, oh my I was dying!!! This was a Fantastic experience though, anone wanting to learn how to ride, I HIGHLY recommend taking the MSF course, outstanding imo!!!

Hope ALL had a great weekend, I am going to eat and go to bed!!!
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hey arch!
what do u ride? man....I was jonesing...HARD to get another sport bike a couple weekends ago. I had made up mind to go to the dealership on a Saturday and just do it...I think...a higher power...came in and stirred up my allergies to the point of I was in misery...didn't leave the house and did NOT get the bike...He works in mysterious ways, eh?
What kind of riding class?
 
Hi Arch I am as bad as you now....I dont get here much anymore either.
 
Sorry All, been busy and back to feelin under the weather, I think this past weekend in the heat did me in!!! Taking this week off w/weights and HITting it hard next week!!! Hope all is well!!!
 
Archangel said:
Sorry All, been busy and back to feelin under the weather, I think this past weekend in the heat did me in!!! Taking this week off w/weights and HITting it hard next week!!! Hope all is well!!!
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Good to see you taking some time off Brother Archie maybe you should lay off the hitt for 2 weeks then come back with a vengeance. Get well soon
 
Whoa arch not feeling well.......hug in a non homosexual way
 
You could spend some of your rest time watching 300, the bonuses are pretty interesting.
 
I always feel a little guilty about taking a week off of the weights, but I always seem to feel better than ever when I do get back to the iron. :lifter:
Great job on passing your class also.
 
Thank you everyone, I am happy I took the week off, feel 100% and was ready to HIT it hard again!!!

Today 8-6-07

Chest/Biceps/Triceps

RC=4/1/Explode/3 count squeeze

CHEST
Cable X-Overs
30x15 warmup
40x12 warmup
50x6 warmup
90x17
r/p
90x5
r/p
90x3

Immediatly to :

Incline DB Presses
80x6
r/p
80x2
r/p
80x1 + 1 Forced rep

BICEPS
Cable Curls
70x12 warmup
190x7
r/p
190x1 + 1 Forced rep
r/p
190x1

DB Hammer Curls
45x6 (each side) + 2 Cheat reps

TRICEPS
Seated DB Overhead Extensions
50x15 warmup
80x20
r/p
80x6
r/p
80x2

Pushdowns
170x11 + 1 Forced Rep


Did WAY to light and too many reps on X-Overs for a pre-exhaust and my Incline DB Presses suffered BIG TIME!!! Will definatly change that and up the weight on the Overhead extensions too, I was just in the zone on these, I LOVE the feel I get from these, but 20 was stupid, will know better next time, LOL!!!
 
Are you sure it wouldn't be of benefit to keep that volume and train conditioning that volume and resting it before you use it as the platform??
That's where it gets tricky . Maybe why J.C. gets gyno and athlete accusations ( shrug).
.. volume does feel great on a hard working body.. I'll definately give you that;) :-).
 
good to see you're back at it this week also Archangel! looks like the week off paid off very well, great workout!:thumb:
 
damn nice workout mike!!!
 
I absolutely love crossovers... but never have done them first. How did you like that before inclines?
 
heck of a w/o which is a norm in this journal!
 
katt said:
I absolutely love crossovers... but never have done them first. How did you like that before inclines?
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when i hurt my shoulder i stopped all bench pressing and these were all I could do for a while with any decent power...I love them!
 
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