High Intensity Angel

[b_reed23]

I am now following Dev to drool...

after seeing that one picture I wanna put my .02 in...I think you were robbed!!! In my opinion you should have gotten at LEAST 3rd over that guy that's second from left...but what do I know...you are and CONTINUE to be a huge source of inspiration for me Mikey!! Once again, great job...you look fantastic (hot! hot! hot!)

 

[bludevil]

Congrats Arch, you did a tremendous job and you looked great. As others stated, it takes a lot of courage and determination to compete, and you did an inspiring job. Take care bud and god bless

 

[gwcaton]

LOL, Sorry everyone, Afraid I have some bad news, took 4th.............................................................................................................. out of 4!!! Big Flop, sorry to dissapoint!!! Wait till next time, I have made a vow to myself, to you all and to The Man with the plan from above, I will re-deem myself!!! Waiting on the pics to be sent, and I will post the sorry ole things!!! Here's one for now, I'm 3rd from the left!!!

Oh the BIG one !!!! Congrats Angel !!! You did great!!!! You are an inspiration to many here , keep it up

 

[King Silverback]

Brother Tony - I posted in your journal my Friend!!! Hope that helps!!!

Brother Sean - Thank you my Friend, much appreciated, is that a good , or a bad ??? LOL!!!

Sister Devlin - Thank you SO much for the words of encouragement, that means more to me than you will prolly ever know, Thank you for the continued support!!!

Sister Billie - I can't say what that means to me, thank you also for your never waiving encouragement!!! I can only hope someday I can help you as much!!!

Brother Blu - Hello my Friend, hows life for you??? Thank you for those kind words, VERY much appreciated!!! GODspeed you and yours as well Brother Blu!!!

Brother Gary - Thank you also my Friend!!! Hope all is well in Garyland!!!

Putting the finishing touches on my new routine!!! It's really similar to Mentzers Heavy Duty routine in his newest book, but with a twist of Angel, LOL!!! Thinking about starting a new journal, but not sure!!!

 

[yellowmoomba]

Let's see the new routine!!

 

[Burner02]

LOL, Sorry everyone, Afraid I have some bad news, took 4th.............................................................................................................. out of 4!!! Big Flop, sorry to dissapoint!!! Wait till next time, I have made a vow to myself, to you all and to The Man with the plan from above, I will re-deem myself!!! Waiting on the pics to be sent, and I will post the sorry ole things!!! Here's one for now, I'm 3rd from the left!!!

hey...um..wasn't this like...your FIRST show???? you got fourth??? So what.
U did AWESOME, sir! Don't make us meet up w/ you at the Arnold next spring and order a beat down for this defeatist attitude. I am not afraid at all to send in Dev, Fitty AND Billie to give you a brow beatin' you won't soon likely forget, mister!
You did a great job and you should be proud of yourself! We all are. Looks like u had some good competition...so you take from this experience on what to improve for the next round, right?
Let's GET 'ER DONE!


now, if u will excuse me..I seem to need to go find a mop and bucket to clean up all this drool that the girls are leaving in your wake....

 

[DeadBolt]

Wow arch you did GREAT!!!! Awsome pics....and you had some tough competition there! I think you did an awsome job transforming yourself and your next comp you will blow them out of the water!!!

I wish I could have been there to support you and I promise next time I will sir!

 

[Seanp156]

Brother Sean - Thank you my Friend, much appreciated, is that a good , or a bad ??? LOL!!!

Well, it's just you seem to have a big frame, so 200lbs seems like it'd be REALLY light for you.

 

[King Silverback]

Brother YM - It's comin shortly, nothing fancy, just a few different twists!!!

Brother Burner - THank you very much, I appreciate that more than I could ever say!!! Your going to the Arnold for sure??? Good Stuff, will be great to meet ya!!!

Brother Bolt - Thank you also, your words have helped me tremendously through this whole thing!!! You where there with me my Friend, I thank you for your support!!! We will meet my Friend, that we will!!!

Brother Sean - I hear ya, but I really , REALLY want to be ripped, I'm going for the Frank Zane look next time!!!

 

[King Silverback]

Okay, new routine, actually it's an old one, but with a few twists (Have to Angelize it, LOL!!!)

Monday - (PUSH) Chest/Delts/Triceps/Cardio
Tuesday - Cardio
Wednesday - (PULL) Back/Traps/Biceps/Cardio
Thursday - Cardio
Friday - Legs/Abs/Cardio
Saturday - Cardio
Sunday - OFF

Okay, here is where the twists come in to play!!!

First exercise will consist of 2 sets, with a 30 second rest in between the sets!!!
The second exercise will be an all out set to failure, with rest/pause as many reps as possible after!!!
The third exercise will consist of an all out set to failure, with negatives only after, as many as possible, and will shoot for an 6-8 count negative!!!

Rep Ranges will differ also, 1st=6-8 , 2nd=8-10 , 3rd=10-12

Kinda confusing I know, it's hard to put down but Monday you will all see it after I do it, hopefully then any questions will be answered!!!

Here is an example :
Chest-
Incline BB Bench
???x6-8 (rest 30 seconds)
???x? immediatly to next exercise

Incline DB Press/Flyes
??x8-10, rest/pause x ?

Dips
???x10-12, followed by as many negatives with a 6-8 count possible

Hope this explains it a little bit more!!! I am taking a little from HIT,P/RR/S, and DC training!!! Kinda a Hybrid HIT with a twist of ANGEL!!!

New journal or keep this one??? What do you all think???

 

[Devlin]

A bit confusing, but sounds like another killer workout

A new chapter in your life/training...I vote for a new journal.

 

[Burner02]

I thought that many negatives weren't good? ya got a spotter now?

heh...I've been saying I am going to the Arnold for several years now...never seems to work out, but I do wanna go!

 

[King Silverback]

Sister Devlin - It should make more sense when you see it wrote down!!! I'm leaning towards a new journal too, but not sure of a name!!!

Brother Burner - Negatives are my Friend!!! LOL, no spotter yet, working on getting one though!!! I am only HItting each bodypart once a week, so I will have plenty of recovery time, is that what you meant???

 

[Triple Threat]

Just got caught up with everything. I have just one thing to say - .
You had a plan and stuck with it. That makes you #1 with us.

 

[King Silverback]

Just got caught up with everything. I have just one thing to say - .
You had a plan and stuck with it. That makes you #1 with us.

Thank you BRother Triple, that means ALOT to me!!! How goes it with you???


On a side note, my Mom had surgery (Brother Pylon and Boiler know whats goin on) She is getting out today, so I have been at the hospital since Friday off and on, so I have not had time to get on here, I apologize to you all!!! Like I said she gets out tonight, so I will be able to get back on after tonight!!! Hope all is well with you all, GODspeed you and yours!!!

I will be starting a new journal for the next chapter in my life, taking suggestions if you like to bounce some off of my head, I have an idea, but not sure!!! I'm not necessarily doing HIT so to speak, but a kind of hybrid between HIT, Heavy Duty,and DC training!!! Gotta run, talk to you all soon!!!

 

[Devlin]

Take all the time you need with your mom. I hope your mom has a quick and full recovery.

 

[DeadBolt]

Take all the time you need with your mom. I hope your mom has a quick and full recovery.

Ditto!

 

[Rocco32]

How's your mom doing? Hope everything is fine.

I like the look of your new program!!! Good luck with it...those are the kinda things I'd like you to help me incorporate into what I do!

 

[Fitgirl70]

Arch I hope your mom is doing okay. Check in when you can okay hon?

We are all looking forward to your new program

 

[b_reed23]

Hi Archy! I agree with everyone else...family first!

 

[King Silverback]

Sister Devlin - Thank you, much appreciated!!!

Brother Bolt - Ditto, ummm...........Ditto, LOL!!!

Brother Rocco - Shes doing fairly good, it's a shoulder replacement that went bad and started eating her bone and muscle with a bad infection, it's out now and shes home with a block basically for structure purpose and a round of antibiotics before they attempt another reconstruction surgery!!! I will gladly help, just wait till you see my new routine and ideas, and we can talk!!!

Sister Fitty - Thank you VERY much, I appreciate your support!!! I hope one day I can help and support you all as you have me!!!

Sister Billie - Thank you also, Check your journal, I hope that helps!!!

Okay all, my Best Friend is going to be starting a journal here..............AND we will be hooking up and working out together!!! Thats gonna do SO much for me (Him too I hope, LOL), I will post some pics of him and I, and of BRother Pylon,Boiler, and I too (Of course Lilbit got into the pics too!!!)


Thinking of this for a journal name, what do you all think???

Angels Asylum - Temple of Intensity

 

[Devlin]

Okay all, my Best Friend is going to be starting a journal here..............AND we will be hooking up and working out together!!! Thats gonna do SO much for me (Him too I hope, LOL), I will post some pics of him and I, and of BRother Pylon,Boiler, and I too (Of course Lilbit got into the pics too!!!)


Thinking of this for a journal name, what do you all think???

Angels Asylum - Temple of Intensity

Love the new journal title

Sounds like your mom had a bad situation with her shoulder. I wish her a speedy and as painless of a recovery as possible.

Looking forward to your best friend joining our group here. Also looking forward to all the pics.

 

[JerseyDevil]

Just got caught up with the contest... You did awesome man and you looked great! Takes a lot of guts to get up on that stage.

 

[DeadBolt]

Great title for the journal bud!!!

Glad your buddy is coming by...great to get our name outthere and expand!!!

 

[Double D]

agreed, excellent title!

 

[Rocco32]

Glad your mom is doing better. Love the new journal name!!!

 

[Fitgirl70]

Excellent Title indeed!!!

Can't wait to meet your friend and I can't wait to see all of those pics

 

[Burner02]

Hey Archie!
Hope all is well w/ you, sir.

 

[Luke95]

Hey Brother A!

 

[King Silverback]

Sister Devlin - Thank you on ALL accounts, I appreciate that!!!

Brother JD - Thank you too, I actually enjoy doing shows, again thank you for the encouragement my Friend!!!

Brother Bolt - Thanks, glad you like it!!! We just went to the gym and my Best Friend joined, whoo hoo, another morning psycho like me!!! LOL!!!

Brother D2 - Thank you, appreciate that!!!

Brother Rocco - Thank you very much, glad you like it!!!

Sister Fitty - Glad you like it too!!! He is registered here I believe, his ID is Bad Itch I think!!! I'm having trouble with the pics, need to resize them!!!

Brother Burner - All is great my Friend, thanks for askin!!! Hope all is well for you as well!!!

Brother Luke - Hello BRother, hows it goin??? Your pic is great, lookin lean and mean!!!


Okay, like I said we went to 24 hour Fitness and he joined, he might meet me in the morning, not sure about that yet, but will start up the new routine next week, this week is just some light stuff to get back into the swing of things, which is why I havn't posted the w/o's!!!

Fairly straight forward, kinda a blend between Heavy Duty and DC training!!! Hopeing to take myself to the next level or 2, and my Partner will help me do just that!!!

Will be doing a 6 week cycle each time, this first cycle is :

Monday - Chest/Delts/Tris/Cardio
Tuesday - Cardio
Wednesday - Back/Traps/Bis/Cardio
Thursday - Cardio
Friday - Legs/Abs/Cardio
Saturday - Cardio
Sunday - REST!!!

Have a goal to be at or close to 205 by Thanksgiving, training to get lean, and then put some clean size on!!!