High Intensity Angel

[Devlin]

I see lots of cardio in there, but I know you can more than handle it. Looking forward to the new workouts.

How's your mom doing. I hope she's feeling much better.

 

[King Silverback]

I see lots of cardio in there, but I know you can more than handle it. Looking forward to the new workouts.

How's your mom doing. I hope she's feeling much better.

It is, but I'm realy wanting to get lean and mean so I will do what I must!!!

Thank you Very much, shes doing fairly good so far !!!

 

[Triple Threat]

Will be doing a 6 week cycle each time, this first cycle is :

Monday - Chest/Delts/Tris/Cardio
Tuesday - Cardio
Wednesday - Back/Traps/Bis/Cardio
Thursday - Cardio
Friday - Legs/Abs/Cardio
Saturday - Cardio
Sunday - REST!!!

I've enjoyed that split in the past, although not with so much cardio. Are you still doing the 20 minutes blitz?

 

[King Silverback]

I've enjoyed that split in the past, although not with so much cardio. Are you still doing the 20 minutes blitz?

Looking forward to it!!! Cardio is a MUST with me, so we'll see how it goes!!! And as far as the 20 minute Blitz, Yes Sir!!!

 

[King Silverback]

Put a few more pics in the old gallery, be nice!!!

 

[Pylon]

Heya Arch -

Glad to hear your Mom's doing well. Like the new journal name as well.

Hey, ask your buddy what his wife's maiden name was. My mom is curious. Aslo, ask if she knows Karen Deering. They are about the same age, I think.

 

[b_reed23]

holy crap Arch!! look at those GUNS!! Very sexy IMO..

 

[Triple Threat]

Put a few more pics in the old gallery, be nice!!!

I especially liked the 3 amigos.

 

[King Silverback]

Brother Pylon - Thank you very much!!! Her name was Whorton (spelling) I think!!! Didn't get a chance to ask her yet!!!

Sister Billie - Welcome to the Gun Show, LOL, always wanted to say that!!! They are more like pea shooters though!!! Thank you for the compliment my Friend!!!

BRother Triple - LOL, that was a fun one!!!

 

[sandiebroker]

That looks like a tough quick workout!!

 

[ak1951]

Sooooo...6 years later...how did it work out for you King? I am just starting a Mentzer program.

 

[ak1951]

Dang... I was really hoping to hear more from the guy that started this thread! I love old threads...hummm...maybe cuz I'm old!!!