High Intensity Freak

[SamEaston]

Christ - it's a regular party in here

Excellent workout there - Monstrous Shrugs after all that work

 

[JailHouse]

Holy wow! The untensity of this journal is crazy!!!

 

[b_reed23]

 

[Triple Threat]

Holy wow! The untensity of this journal is crazy!!!

Arch is the intensity king.

 

[nadirmg]

hey where'd he go? katt, go get your whip.

 

[Triple Threat]

Maybe he's been busy smiting obnoxious water aerobics instructors.

 

[Brutus_G]

Maybe he's been busy smiting obnoxious water aerobics instructors.

I bet that's it.

 

[King Silverback]

Hello ALL, sorry have been without a computer for a while now, have still been w/o though, will post more tomorrow!!! Hope all is well w/Everyone!!!

 

[Pylon]

 

[katt]

hey where'd he go? katt, go get your whip.

 

[the other half]

are we pathetic or what. like we have nothing better to do with our lives!!!!!

 

[King Silverback]

Today 4-7-08

CHEST/BACK

Rep Cadence
4/x/2/x

Chest
Flat BB Bench
135x15 warmup
185x8 warmup
225x4 warmup
245x9
r/p
245x2
r/p
245x1 + 1 Forced Rep + 1 Negative

Back
Nautilus Pulldowns
90x15 warmup
180x8 warmup
200x4 warmup
270x11
r/p
270x2
r/p
270x1 + 1 Forced + 1 Negative

Chest
Dips
BW+70x7
r/p
BW+70x2
r/p
BW+70x1 + 2 Negatives

Back
Hammer Strength D.Y. Rows
270x14
r/p
270x4
r/p
270x3 + 1 Negative

Chest
Incline DB Press
85x12
r/p
85x3
r/p
85x2 + 1 Forced Rep

Back
Nautilus Pullovers
170x7
r/p
170x2
r/p
170x1 + 1 Forced Rep + 1 Negative

Deadlifts
365x11

DONE!!! Tried a little Antagonistic training, I really enjoyed it!!!
Light walk on Treadmill for 15 minutes.

 

[b_reed23]

ahhhh....so it lives!!!!
those are some awsome dips Arch.....great job overall

 

[SamEaston]

Owie - deads at the end of THAT workout??

Intense. Great job!

 

[countryboy]

Wow... great workout...

What does the r/p between some of the sets mean?

 

[nadirmg]

AA, nice work, man! getting closer to the contest, huh? you're going to do great

you WILL be posting pictures, right?

 

[b_reed23]

Wow... great workout...

What does the r/p between some of the sets mean?

rest/pause

 

[Pylon]

Great work Archie!

 

[boilermaker]

Hi Archie!! Doing that comp. in st. louis again??

 

[King Silverback]

ahhhh....so it lives!!!!
those are some awsome dips Arch.....great job overall

Yes Maam, I live!!! Thank you Sister Billie!!!

Owie - deads at the end of THAT workout??

Intense. Great job!

Appreciate that Sister Sam!!!

Wow... great workout...

What does the r/p between some of the sets mean?

Thank you Brother Country!!! r/p=rest/pause, I should have clarified that, my apologies!!! My partner actually counts out loud 1/1000 up to 10 and I better be ready to HIT it again!!!

AA, nice work, man! getting closer to the contest, huh? you're going to do great

you WILL be posting pictures, right?

Thank you BRother N, yes Sir I will post pics!!!

rest/pause

Thanks for gettin my back Sister Billie!!!

Great work Archie!

Thank you BRother Pylon!!! We have to do Sushi sometime my Friend!!!

Hi Archie!! Doing that comp. in st. louis again??

BRother Boiler, glad to have ya back my Friend!!! Yes Sir the Show Me's again!!!

 

[King Silverback]

Today 4-8-08
Cardio/Abs

25 Minutes on Elliptical
Interval Training
25 Minutes on Treadmill
Brisk walk

I am SO aggrivated right now!!! My contest in July (The Show-Me's) has been changed from July 12th to now its T.B.A.!!! What the heck is going on??? He has a bad habit of doing this, thats why I have passed on it in the past, but my Friend wants to do it so I agreed, now its been put on hold?!?

Oh well I am doing another one in October called the Gateway Naturals for sure, will keep everyone posted if you like!!!

 

[the other half]

Wow... great workout...

What does the r/p between some of the sets mean?

or in this case.......... really pooped

brutal workout.
i hope your workout patner isnt as insensitive as mine is when you are tired!!!!! she can be down right mean i tell ya.

 

[the other half]

sorry to hear about the show, that reallys sucks.

hope he doesnt change it to be much later.

 

[b_reed23]

......if he makes it later you'll have to wait that much longer for IHOP!!!!!!

 

[Brutus_G]

GJ archie! Those dips make me realize how far i got to go.

 

[Pylon]

I am SO aggrivated right now!!! My contest in July (The Show-Me's) has been changed from July 12th to now its T.B.A.!!! What the heck is going on??? He has a bad habit of doing this, thats why I have passed on it in the past, but my Friend wants to do it so I agreed, now its been put on hold?!?

Yeah, I've heard the guy is a knucklehead. Sorry to hear about the delay.

 

[boilermaker]

......if he makes it later you'll have to wait that much longer for IHOP!!!!!!

I've seen him terrorize the IHOP post show

 

[King Silverback]

or in this case.......... really pooped

brutal workout.
i hope your workout patner isnt as insensitive as mine is when you are tired!!!!! she can be down right mean i tell ya.

That TOO!!!LOL!!! He is a tyrant But I enjoy it and return the favor!!!

sorry to hear about the show, that reallys sucks.

hope he doesnt change it to be much later.

Thanks BRother Half, I'm giving myself a deadline of 2 weeks and then I'll nix it completely and set my sights on the one in October!!!

......if he makes it later you'll have to wait that much longer for IHOP!!!!!!

I know!!!

GJ archie! Those dips make me realize how far i got to go.

Hey now, don't you sell yourself short, your doing Great imo!!!

Yeah, I've heard the guy is a knucklehead. Sorry to hear about the delay.

You too huh??? Oh well, the one in October is a for sure so we'll see!!!

I've seen him terrorize the IHOP post show

Yes you did!!!

 

[King Silverback]

Today 4-9-08

LEGS

Leg Press
180x15 warmup
360x10 warmup
540x5 warmup
770x13
r/p
770x4
r/p
770x3

Squats (ATF)
315x14

Leg Curls (Emphasize contraction)
255x14
r/p
255x3
r/p
255x2 + 1 Forced Rep

Leg Extensions (Hold and SLOW negative)
230x1(20 count hold)
230x1(11 count negative)

Standing Calve Raise
285x11
r/p
285x3
r/p
285x3

Seated Calve Raise
155x9
r/p
155x3
r/p
155x3

Treadmill
20 minute brisk walk

Really dissapointed in the w/o today, was having a hard time staying focused(Probably because of the news of the show being delayed, but still NO excuse) Also had to do my squats on this angled rack, so I had to unrack and walk back like 5 feet so I didn't hit any of the posts on the way down because some knucklehead was doing curls in the cage w/only the bar!!! I asked how long he would be as I only had 1 set and could I possibly work in, he said "I'll take as long as i take", my partner knew I was gonna unload so he stepped in and said, fine, now get to work on them pea shooters would ya!!! I was SO mad until he said that, I just lost it!!! Sorry to ramble, I do not like getting upset but this guy just about pushed my button!!!

 

[Pylon]

Nothing there to be ashamed of, Archie. Except that you didn't slap the cage curler with a 45 lb plate.

I hate the angled squat rack, btw. Never feels right. I think it's because they are a little more narrow, and I don't feel I can really spread my hands out (I like them right up against the plates). Plus the walking backwards under load is just dumb. Poor design all around.