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High Intensity Freak

Archangel said:
I am SO aggrivated right now!!! My contest in July (The Show-Me's) has been changed from July 12th to now its T.B.A.!!! What the heck is going on??? He has a bad habit of doing this, thats why I have passed on it in the past, but my Friend wants to do it so I agreed, now its been put on hold?!?

Oh well I am doing another one in October called the Gateway Naturals for sure, will keep everyone posted if you like!!!
Click to expand...

Thats a real shame Arch, but you never know, they might only delay it for a couple of weeks.

I would LOVE to hear how you're getting on for the show in October. Two comps in a year is waaaaay cool :D
 
Sorry to hear about the show being postponed... Kinda sucks. I am learning on how you guys time everything out. You definitely have my utmost (sp?)respect for your discipline!

Will be following along anyway... No slacking!!
 
Archangel said:
Really dissapointed in the w/o today, was having a hard time staying focused(Probably because of the news of the show being delayed, but still NO excuse) Also had to do my squats on this angled rack, so I had to unrack and walk back like 5 feet so I didn't hit any of the posts on the way down because some knucklehead was doing curls in the cage w/only the bar!!!:hmmm: I asked how long he would be as I only had 1 set and could I possibly work in, he said "I'll take as long as i take", my partner knew I was gonna unload so he stepped in and said, fine, now get to work on them pea shooters would ya!!! I was SO mad until he said that, I just lost it!!! Sorry to ramble, I do not like getting upset but this guy just about pushed my button!!!
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lol, i would totally have unloaded on that guy too. you did well, AA. i can't believe you didn't smite him.

people really can screw up your concentration huh? and it's always hard for me to get myself back in the zone once i'm distracted. hang in there, man. sorry to hear about the contest being delayed...

hahaha, 'peashooters', hahahah.
 
don't get me started on the morons taking up the squat cage to "pump their guns". IDIOTS! worse yet though is that buddy didn't have weight on his bar...

solid workouts in here though Arch, you'll be ready for your show in no time. great stuff:thumb:
 
Pylon said:
Nothing there to be ashamed of, Archie. Except that you didn't slap the cage curler with a 45 lb plate.

I hate the angled squat rack, btw. Never feels right. I think it's because they are a little more narrow, and I don't feel I can really spread my hands out (I like them right up against the plates). Plus the walking backwards under load is just dumb. Poor design all around.
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:roflmao: Yeah I should have!!! That design is the worse peice of equipment I have tried in quite a while, never again!!!

SamEaston said:
Thats a real shame Arch, but you never know, they might only delay it for a couple of weeks.

I would LOVE to hear how you're getting on for the show in October. Two comps in a year is waaaaay cool :D
Click to expand...
True, but it's SO hard to focus on somethin and then all of a sudden have no clue ya know??? Either way the one in October is a SURE thing!!!

countryboy said:
Sorry to hear about the show being postponed... Kinda sucks. I am learning on how you guys time everything out. You definitely have my utmost (sp?)respect for your discipline!

Will be following along anyway... No slacking!!
Click to expand...
Thank you BRother Country!!! Appreciate the kind words!!! I have respect for each and everyone of you that is doing what you do, been in your journal, keep it up, very Nice work my Friend!!! Glad your along for the ride, and slacking............Me??? No Way my Friend!!!:finger:

nadirmg said:
lol, i would totally have unloaded on that guy too. you did well, AA. i can't believe you didn't smite him.

people really can screw up your concentration huh? and it's always hard for me to get myself back in the zone once i'm distracted. hang in there, man. sorry to hear about the contest being delayed...

hahaha, 'peashooters', hahahah.
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Brother N, they sure can, and its SO hard to get the focus back!!! But still no excuses, Next time will be BETTER!!! Yeah, peashooters had me :roflmao: too!!!

b_reed23 said:
all that, and I STILL can't beleive your doing 540lb for a WARMUP!!! :eek:
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Thank you Sister Billie!!!

Scarface30 said:
don't get me started on the morons taking up the squat cage to "pump their guns". IDIOTS! worse yet though is that buddy didn't have weight on his bar...

solid workouts in here though Arch, you'll be ready for your show in no time. great stuff:thumb:
Click to expand...
I hear ya, theres an Idiot everyday it seems!!! Thank you for the encouragement my Friend!!!
 
Today 4-11-08
DELTS/BICEPS/TRICEPS

Rep Cadence = 4/x/2/x

DELTS
Seated DB Press
35x15 warmup
55x10 warmup
65x5 warmup
85x10
r/p
85x3
r/p
85x2

Bent Over Rear Laterals (Elbows leading the raise, arms hang down)
50x12
r/p
50x4
r/p
50x2

Side Laterals (Cybex Machine)
150x1 (Max Contraction hold for 18 seconds)
150x1 (8 second Negative)

BICEPS
Standing DB Curls (Wide w/supination)
50x7
r/p
50x2
r/p
50x2

TRICEPS
Close Grip Bench
185x13
r/p
185x3
r/p
185x1 + 2 Forced Reps

BICEPS
BB Preacher Curls (Narrow Elbows, Wide Grip)
70x9
r/p
70x2
r/p
70x1 + 1 Forced Rep

TRICEPS
Pushdowns (Full Range)
Plate#12x16
r/p
Plate#12x4
r/p
Plate#12x3

BICEPS
Cybex Concentration Curl
190x1 (Max Contraction hold for 12 seconds)
190x1 (7 Second Negative)

TRICEPS
Cybex Tri-Extensions
130x1 (Max Contraction hold for 7 seconds)
130x1 (5 Second Negative)

Treadmill
20 Minutes
4.5 Incline/4.0 Speed

Not a fan of the Cybex Machines, with the exception of the lateral machine, but was experimenting w/Max Contractions, better exercises next time!!! Overall fairly decent w/o I guess!!! The Bent Over Rear Laterals are hard to explain, similar to a row, except your arms are Out and on the same plane as your shoulders w/the elbows leading, hope that clears it up, REALLY hits your rear delts!!!
 
lucifuge said:
Hope ya don't mind the post Archangel.
Just stopping in to say Nice Work!:clapping:
Click to expand...

Not at all, the more the merrier!!! Thanks for the compliment my Friend!!! And for the record, I LOVE Danzig!!!
 
AA! another top-class w/o!
i get tired just looking at all the volume and intensity! :nail:
 
Today 4-13-08
Cardio
25 Minutes Precor
Interval Training
20 Minutes Treadmill
Brisk pace

Suana
Whirlpool
Swimming pool

GOOD TIMES!!!

Hope all is well!!!
 
:clapping:
 
All is great especially with you! Good stuff man.

Archangel said:
Today 4-13-08
Cardio
25 Minutes Precor
Interval Training
20 Minutes Treadmill
Brisk pace

Suana
Whirlpool
Swimming pool

GOOD TIMES!!!

Hope all is well!!!
Click to expand...
 
whiirrrrrpoooool..... aaaaaaaaaaaa.
 
anyone know what arch is up to these days? MIA?
 
but he is the one that makes us feel good about ourselves.:nail:
 
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