High Intensity Interval Cardio and BB

[P-funk]

diet it the most important part!

 

[Bear]

Originally posted by P-funk
diet it the most important part!

I agree, but have you tried EDT?

 

[P-funk]

I agree, but have you tried EDT?

No, I have never tried EDT. I have read some of your posts on it and Twin Peaks journal. It sounds intersesting. I may give it a go sometime after my cut is over.

 

[Bear]

Originally posted by P-funk
No, I have never tried EDT. I have read some of your posts on it and Twin Peaks journal. It sounds intersesting. I may give it a go sometime after my cut is over.

I think it may be ideal for cutting, cardio and weight training all-in-one.

Are you prep'n for a contest?

 

[P-funk]

No, I'm not prep'n for a contest (I wish). I am just cutting up for a trip to Cancun. I have five weeks left.

 

[Bear]

Originally posted by P-funk
No, I'm not prep'n for a contest (I wish). I am just cutting up for a trip to Cancun. I have five weeks left.

Cancun?

Don't drink the water, anywhere else than the hotel that is

 

[Bladezz]

I DO CIRCUIT: Daily Workout Routine (till failure):

BLADEZZ/Sunday; 02-16-2003:

I use high/low scaling: I go heavy w/weights for 2 sets then lighter weight for finish (if I can) to shock muscles and change my routine every few weeks.

MACHINES USED with link example of exercise:

Seated Cable Row/Pull: (Overall Back)
85 lbs/8-12reps x 1 set
85 lbs/8-12reps x 1 set
http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html

Dip Machine: (Chest/Triceps/Back)
80 lbs./8-12reps x 1 set
80 lbs./8-12reps x 1 set
90 lbs./8-12reps x 1 set
http://www.exrx.net/WeightExercises/Triceps/ASTriDip.html

Wide Grip Chin-Ups: (Back-Lats)
80 lbs./8-12reps x 1 set
90 lbs./8-12reps x 1 set
90 lbs./8-12reps x 1 set
http://www.exrx.net/WeightExercises/LatissimusDorsi/AsChinup.html


Seated Chest Press Machine (Pectoral: Chest General)
75 lbs./8-12reps x1 set
60 lbs./8-12reps x1 set
60 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html

Seated Leg Press – (Main Muscles: Gluteus Max./Secondary Muscles: Quads & Hamstring)
200 lbs./8-12reps x1 set
180 lbs./8-12reps x1 set
180 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/GluteusMaximus/LVSeatedLegPress.html


Deltoid Machine (Shoulders – Abduction: Away from body/upward arms)
45 lbs./8-12reps x1 set
37.50 /8-12reps x1 set
37.50 /8-12reps x1 set
http://www.exrx.net/Muscles/DeltoidLateral.html

Pectoral Seated Fly Machine: (Chest)
45 lbs./8-12reps x1 set
30 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/PectoralSternal/LVSeatedFly.html

Reverse Fly (Transverse Extension):
45 lbs./8-12reps x1 set
45 lbs./8-12reps x1 set
http://www.exrx.net/Articulations/Shoulder.html#anchor103519


Hip Abduction (Outer Hips: See “Transverse Abduction”)
65 lbs./8-12reps x1 set
65 lbs./8-12reps x1 set
55 lbs./8-12reps x1 set
http://www.exrx.net/Articulations/Hip.html#anchor847041

Hip Adduction (Inner Thighs: See “Transverse Adduction”)
70 lbs./8-12reps x1 set
65 lbs./8-12reps x1 set
65 lbs./8-12reps x1 set
http://www.exrx.net/Articulations/Hip.html#anchor847041

Quadraceps Extention (Quadraceps: See “Extention”)
75 lbs./8-12reps x1 set
65 lbs./8-12reps x1 set
65 lbs./8-12reps x1 set
http://www.exrx.net/Articulations/Knee.html#anchor22459

Hamstring Machine - Extention :
80 lbs./8-12reps x1 set
80 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl.html


Bicep Machine(Preacher Curl):
40 lbs./8-12reps x1 set
30 lbs./8-12reps x1 set
30 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/Brachialis/LVPreacherCurl.html

Abdominal Machine (Seated Crunch):
70 lbs./8-12reps x1 set
60 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/RectusAbdominis/LVSeatedCrunchGripless.html

Seated Oblique Machine (Outer Waist):
40 lbs./8-12reps x1 set
50 lbs./8-12reps x1 set
http://www.exrx.net/WeightExercises/Obliques/LVTwist.html

Total: 15 Machines Per Day / 3-4x Week

*******
Bladezz
*******

 

[Bladezz]

DIET: REDUCE Bodyfat: Daily Caloric Intake :

Totals are listed at bottom.
******************************************

BREAKFAST: 11:00a
6 egg whites
(1 carbs, 21 protein, 102 Calories)
1 tblsp. salsa
(1 carbs, 0 protein, 4 Calories)
tblsp. canned baby corn (green giant)
(1 carb, 0 protein, 5 calories)
1 tblsp. shredded mozzarella
(1 carbs, 7 protein, 50 Calories)
1 med. slice of cantaloupe
(6 carbs, 1 protein, 28 Calories)
Coffee, black 8oz.
(1 carbs, 0 protein, 40 Calories)

2 - Omega 3's, 1-Calcium, 2-Vitamin C chewable (1000mg),
1-Multivitamin, 1-B-Complex


= 11 Carbs, 29gr Protein./Calories: 229

Water 24 oz.



WORKOUT: 2:00p-4:00p
Take 3- BCAA, 1- Ripped Fuel / 15 min. before workout

4:30pm
Post-workout Meal= FULL SERVING Elite or High Protein MRP - Chocolate

=3 Carbs, 40 gram Protein, Calories 280

Water 24 oz.



DINNER: 6:00p
1 cup chopped romaine lettuce
(1 carbs, 1 protein, 10 Calories)
1 tblsp. low-fat shredded mozzarella cheese
(1 carbs, 7 protein, 50 Calories

6 oz. center cut pork loin (lean)
(0 carbs, 43 protein, calories 400)
1/2 cup baked white potato w/skin
(15, carbs, 1 protein, calories 66)
1 tblsp. Sour Cream
(1 carb, 1 protein, calories 31)

Dessert:
1/2 cup Mixed Berries Medley
(10 Carbs, 2 Protein, 40 calories
Sprinkled w/splenda and
1/2 cup low fat cottage cheese
(4 carbs, 14 protein , 120 cal)

Water 24 oz.


=32 Carbs, 69 Protein./Calories: 717

SNACK: 8:00p
COLUMBO no-fat,Yogurt,

=16gr.Carbs, 8 gr. Protein./Calories: 110

**********************************


Today's Totals:

= 73 Carbs., 146 Protein - Calories: 1336

**********
Bladezz
**********

 

[Bladezz]

DAMN your sayin I could've DIED on those Ripped Fuels and HIIT??? I was wondeing why my Max.HR was 224???? But I felt great!! Live and learn been doing it for few months now, stopped.

 

[Bladezz]

Don't argue...guys - everyone has opinions, not ALL are right but ALL are appreciated.

What works for one will not necessarily work for another...true???

I should be dead right??

 

[P-funk]

= 73 Carbs., 146 Protein - Calories: 1336

How much do you weigh? Only 146g. protien adn 1336 cals?

 

[Bladezz]

My current weight is 154 lbs./female

 

[Bladezz]

I want to get down to 140 - that is why I am using caloric reduction.

 

[Bladezz]

Total protein intake = Lean Body Mass (LBM) 128 lbs., so I am above the rim on that. Really protein is my MAIN intake aside from fats (Udo's) as I am low carber anyway (Atkins).