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High intensity training log

YouTube Video

I also had someone hold my camera for me but it's hard to tell how deep I am going. Look in the mirror on the 3rd one and you can see I hit just below parallel. I am going to go a little deeper next time, I tried to widen my stance a little and it threw me off on feeling the depth. Next week I'll go for 5 again but deeper.
YouTube Video



Squats 315x5 PR
front squats 245x1 easy PR
Leg press 360x7 (too light) 410x12 PR and fuck that hurt

I am very happy I hit 315x5 today, I was only hoping for 3! I am using new editing software so I don't have those words across the screen anymore but I accidentally uploaded the first video with very low quality.
 
YouTube Video

YouTube Video


Pull ups 10, 6
Clean and jerk 155x1 175x1 PR 185x0 (got the clean so close on jerk)
Cleans 185x1 PR 195x0 195x0 195x0 195x0 so close on 195 too
DB rows 85x8 90x9 PR
HS high row (i think?) drop set 135(each arm)x8 90x10
reverse grip pull downs 160x8 PR 160x7
DB bench 70x10 PR? 70x10
DB incline 60x8 60x7
Cable cross overs drop set 30x10 25x10 20x10

God damn camera battery died right in the middle of my clean and jerk lol. I was going to record my kroc rows today, oh well next time I guess. Was a great workout, If I had just tried to jerk 185 first I would have got it I think, 195 for clean too. That was a 20 pound jump for both though so I'm fine doing it next week. I am going to do this as a split now:

day 1: back shoulders chest
day 2: rest
day 3: deadlifts and back (not as much volume), grip
day 4: chest and arms (including shoulders)
day 5: rest
day 6: squats/legs
day 7: rest or start over depending on how I feel

One more note, I was weighing myself with clothes at night this whole time, including my start weight but I didn't realize how big of a difference it was, about 8 pounds haha. So whenever I said I was 196 I was probably about 188. I started weighing myself in the morning in just pants and I am back up to 195 so I am still gaining about 3 pounds a week I am just switching to morning weigh in.
 
ihateschoolmt said:
One more note, I was weighing myself with clothes at night this whole time, including my start weight but I didn't realize how big of a difference it was, about 8 pounds haha. So whenever I said I was 196 I was probably about 188. I started weighing myself in the morning in just pants and I am back up to 195 so I am still gaining about 3 pounds a week I am just switching to morning weigh in.
Click to expand...

I weigh myself before breakfast in the morning with just boxers on. You'd be surprised how much clothes and food throughout the day add to your weight.
 
YouTube Video


Deadlifts 315x3 (warm up sort of) 365x4 315x5
HS lateral row 90(each arm)x10 90x10 90x8

And that's all I did today lol. The deadlifts killed me today, if I used straps I think I could have gotten 5 but I don't want to use straps so I am going to start training grip on it's own day. I feel a little stronger than last week, I don't think I could have done that third set last week so progress but no PR. I am beat from that workout though.
 
You can't hit PRs because you can't fit anymore god damn weight on the bar most of the time.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Haven't checked in for a while but damn you're looking great, dude! Nice work :)
 
Thanks Gaz, I started doing a little more grip work today. I am pretty damn bad at it but I bet I progress quickly.

Bench 185x6 PR (5 with no help that's why it's a PR) 185x4
DB bench 75x10 PR 75x5
Standing military press 110x4 100x4 man those are tough after bench
DB incline 60x8 60x8
DB flies 35x10 35x10
HS incline press 90(each arm)x4 drop set 45x10
Cable cross overs drop set 30x10 25x10 20x10 15x10
Farmers walks 80x45sec PR
Finger curls 90x10 90x8
Plate pinches two 35 platesx20 seconds
Cable pull downs dropset 75x15 67.5x15 60x15 57.5x15 PR

Great workout, bench was much much better than last week and the week before. I needed help after 3 clean reps but last weeks, got 2 extra today so Im stoked about that. Military press is a bitch after benching might do those on back day again so I can do more weight.


On another note, I dropped 130 pounds of dead weight I've had for the past two years. Glad it's over.
 
crazy squat #'s compared to bodyweight, great job, i watch both u and trap's journals. Should put my own on the screen and not just the notebook, i'm a slow typer though i'd take me as long to type is as to do it!
 
congrats on the PR's.
 
ATF squats 315x4 PR got wayyy lower than last week so it's a PR 275x6
Front squats 255x1 PR
Leg press 450x11 PR
Calve extensions 360x15 3 sets

Got ATF on those squats today, was happy with 4, they were solid reps. Someone told me I was going to hurt myself going down so fast but I control the weight, plus that idiot told me not to do front squats at all and I argued with him til he took it back ha. I got real sick after this, almost threw up when I was walking out.
 
^ forgot to say, I put the wrong kind of batteries in my camera so it only worked for like a day lol. Dead when I tried to video today. Also, pretty sure I am closing in on a job, guy pretty much told me he wanted me for the job but had to finish interviewing the last couple of people.
 
Nice work.

Tons of eating + hard training = PR
 
YouTube Video



Bench 185x5 no help bench 165x9
standing military press 100x9 PR 100x6
Incline bench 65x9 PR 65x5
Dips BWx8 BWx6
EZ curls 90x9 PR drop set 60x6
Lateral raises 25x10 25x10
Incline flies 30x10 30x10
Cable pull downs drop set 65x15 57.5x15 50x15


Going back to block training for a while now. The video today sucks I filmed from a bad angle.
 
Ok, I know I post a lot of pics of myself, but these are for the contest so I kinda had to this time haha. I figured if I post them in that journal I might as well here too.

The first pic on the top left is the contest start pic, the rest are progress here are my measurement updates. *** the first weight I took when the contest started was fully clothed after eating and the new weight is in the morning with just pants. I suspect I really was about 177 in the morning at contest start, so about 20 pound increase so far!

4/3/11
bench 155x9
ATF squats 245x8
Deadlift 315x6

4/03/2011
Height:6'1
weight:181
chest:42.75
arms:14.25
forearms:12.25
calves:15.5
legs:25
waist:32




5/27/11
bench 185x5
ATF squats 315x4
Deadlift 365x4

5/27/2011
Height:6'1
weight:197
chest:44.75
arms:15.5
forearms:13.25
calves:16.25
legs:27
waist:32
 
Last edited:
Holy crap. You're BIG!
 
I don't think that's a typo - he gained 20 lbs, and gained two inches around his chest. :thumb:
 
Oops, was supposed to be 5, yes it's a typo :laugh: cmon built 95 times? And some of that 2 inches has to do with lats, but I did add a good bit of thickness to chest during that first cycle of block training.
 
Progressing nicely I see.
 
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