Awesome progress. You look leaner and you weigh more. Can't beat that. That first pic is epic btw. Bravo sir.
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High intensity training log
- Thread starter ihateschoolmt
- Start date
Awesome progress. You look leaner and you weigh more. Can't beat that. That first pic is epic btw. Bravo sir.
Thanks guys, didn't know Linux had such a big fan base haha. You guys prefer a particular flavor? I like Ubuntu myself but have used that much more than any other so l'm biased.
Late night workout today, was debating if I should rest another day for my back injury, but it actually feels better now than it did before the work out.
Deadlifts 265x7 (barely) 265x4
front squats 135x3 205x1 barely
Farmers walks 70 DBs 41s 25s
Cleans- just practicing form with 95 pounds
decline weighted sit ups 45 pounds 4 sets, didn't count reps but got 10-20 each time
Getting real close to being as strong as I used to be. I think 205 was the heaviest I did on front squats before. I know I did 275x9 on deads before, but still, getting close.
Late night workout today, was debating if I should rest another day for my back injury, but it actually feels better now than it did before the work out.
Deadlifts 265x7 (barely) 265x4
front squats 135x3 205x1 barely
Farmers walks 70 DBs 41s 25s
Cleans- just practicing form with 95 pounds
decline weighted sit ups 45 pounds 4 sets, didn't count reps but got 10-20 each time
Getting real close to being as strong as I used to be. I think 205 was the heaviest I did on front squats before. I know I did 275x9 on deads before, but still, getting close.
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omerta2010
Registered
Congrats numbers are coming up quick.
I've always been a big fan of SuSe because it's always had some of the best hardware support for video cards and the rest.
Unfortunately all our business apps are winblows based so I don't have many choices for running my base system. But with vmware I get to play with linux whenver I get a little spare time.
I've always been a big fan of SuSe because it's always had some of the best hardware support for video cards and the rest.
Unfortunately all our business apps are winblows based so I don't have many choices for running my base system. But with vmware I get to play with linux whenver I get a little spare time.
Looking good on the lifts dude! Seem to be coming on leaps and bounds. You'll be kicking the crap out of your old numbers in no time.
As for linux, Arch is one of my favourites just because it's so involved and you can tailor-make the distro you like - and the package manager is incredible. Currently using Crunchbang so i can mess about with conky and openbox themes, and have Mint LXDE on another laptop which manages to boot in about 30 seconds despite being from the stone age. I love linux.
As for linux, Arch is one of my favourites just because it's so involved and you can tailor-make the distro you like - and the package manager is incredible. Currently using Crunchbang so i can mess about with conky and openbox themes, and have Mint LXDE on another laptop which manages to boot in about 30 seconds despite being from the stone age. I love linux.
I've used mint 9 a bit, I like that, got a windows feel to it so it's good for people who are switching over.
I love the LXDE version just because it's fast as fuck. Shuts down in 4 seconds! I'm not a huge fan of the gnome desktop tbh, just irks me for some reason. Hate KDE with a passion post-3.5, so damned bloated! Openbox for the win 
How'd you like those cleans?
I still need some practice with cleans, but I am getting better. I will do them with real eventually, but not for weeks. I want to be real sure I do those right because it's easy to get hurt when you do them wrong.
Today was the first day of me switching to an upper lower split.
Bench 145x10 145x7
pull ups BW+10x4 dropped weight did 4
military press 80x6 80x6
Machine rows 55 (each hand)x10 55x8
DB rows 50x9 50x9
Probably going to do pull ups first on next upper day, those are too hard to do after anything else. Noticing now that I only did two sets for chest haha, weird that my triceps and chest are kinda sore already but nothing else is. Not gonna lie, that first bench set made my see black dots.
Bench 145x10 145x7
pull ups BW+10x4 dropped weight did 4
military press 80x6 80x6
Machine rows 55 (each hand)x10 55x8
DB rows 50x9 50x9
Probably going to do pull ups first on next upper day, those are too hard to do after anything else. Noticing now that I only did two sets for chest haha, weird that my triceps and chest are kinda sore already but nothing else is. Not gonna lie, that first bench set made my see black dots.
ATF squats 225x7 205x4
leg press 3 plates each side, x8, x8
Man I was cursing Arthur Jones' name on that first set of squats. I was thinking about switching to a different training style after that set, but I don't think I will until I get to at least 190 pounds. It's just working too well to fuck with right now.
leg press 3 plates each side, x8, x8
Man I was cursing Arthur Jones' name on that first set of squats. I was thinking about switching to a different training style after that set, but I don't think I will until I get to at least 190 pounds. It's just working too well to fuck with right now.
Here is some food I bought, Since I don't post my meals often, I figured you can pretty much tell what I eat everyday by what I got at the store.
the other half
Registered
hell ya, tostitos hint of lime chips. nothing better than those and katts salsa..... oh and maybe a margarita.
numbers look like they are going up really well. i wish i could still make gains that fast. well i could i just cant afford to buy the shit.
keep up the hard work.
numbers look like they are going up really well. i wish i could still make gains that fast. well i could i just cant afford to buy the shit.
keep up the hard work.
Damn good progress man!!! Really impressed with your numbers, etc... Its inspiring me to do better about my diet (never can seem to eat enough!)
It is very hard to eat 6 times a day but if you drink a 240z of chocolate milk and eat some peanuts with it 3 times a day, that is near 2000 calories a day, if not more. If that still isn't enough, add serving of olive oil in it, it doesn't taste any different and thats another 120 calories. I need to hit about 4k a day to grow and it's hard for me to "eat" that much but drinking milk is pretty damn easy and I'm not even tired of it.
Weight gain log
1/26/11 148
2/03/11 153
2/09/11 158
2/17/11 160 (heaviest I have ever been)
2/21/11 162
3/01/11 166 (started creatine)
3/05/11 170
Strength gain log
First week of workouts
Bench 125x7
ATF squats 185x6
Deadlifts 205x9
Last work outs
Bench 145x10
ATF squats 225x7
Deadlifts 265x7
PRs from when I used to lift
bench 195x3
ATF squats 225x9
Deadlifts 275x9
Passed my old highest weight and really close to my old strength PRs. I am about 2-3 inches taller now so it makes since I passed my old weight before my strength. Not bad for 6 weeks of gains.
1/26/11 148
2/03/11 153
2/09/11 158
2/17/11 160 (heaviest I have ever been)
2/21/11 162
3/01/11 166 (started creatine)
3/05/11 170
Strength gain log
First week of workouts
Bench 125x7
ATF squats 185x6
Deadlifts 205x9
Last work outs
Bench 145x10
ATF squats 225x7
Deadlifts 265x7
PRs from when I used to lift
bench 195x3
ATF squats 225x9
Deadlifts 275x9
Passed my old highest weight and really close to my old strength PRs. I am about 2-3 inches taller now so it makes since I passed my old weight before my strength. Not bad for 6 weeks of gains.
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Great progress my friend!
Pull ups BW+10x8 +2 more no weight BW+10x5+3 more no weight
Dips BW+10x10 (too light) BW+25x9 (ouch) BW+25x5
DB rows 55x10 (too light) 60x9
Incline 135x7 fucking spotter decided my set was over at 6 and I had to yell at him a little bit but I got 1 more out of it after that.
underhand lat pull downs 140x9 140x7
Really great work out today, I was very surprised how much extra weight I could do today. I added 15 pounds to my dips not to mention the 5-6 pounds I gained this week. Pull ups are pissing me off but I am gaining weight so I guess doing 8 again is ok. I think I went up like 10 pounds on DB rows though
, weird but ill take it.
Dips BW+10x10 (too light) BW+25x9 (ouch) BW+25x5
DB rows 55x10 (too light) 60x9
Incline 135x7 fucking spotter decided my set was over at 6 and I had to yell at him a little bit but I got 1 more out of it after that.
underhand lat pull downs 140x9 140x7
Really great work out today, I was very surprised how much extra weight I could do today. I added 15 pounds to my dips not to mention the 5-6 pounds I gained this week. Pull ups are pissing me off but I am gaining weight so I guess doing 8 again is ok. I think I went up like 10 pounds on DB rows though
, weird but ill take it.
omerta2010
Registered
Nice workout. 
Don't worry about which exercises your able to bring up first or out of order. Just keep hitting it and it all comes around in time.
Don't worry about which exercises your able to bring up first or out of order. Just keep hitting it and it all comes around in time.
That is excellent progress homie. Definitely keep doing what you're doing. It looks like a solid grocery run as well, except for the chips. ...
Good advice re the milk. Ill definitely be chugging it down over the next few weeks of my bulk.
About the pullups, I totally agree. I always do them first on my pull days (even before deadlifts), cause I find I need full energy to blast through them.
About the pullups, I totally agree. I always do them first on my pull days (even before deadlifts), cause I find I need full energy to blast through them.
the other half
Registered
i dont think it is possible to get sick of chocolate milk, and it would be ever worse if the made choc milk flavored vodka.
way to kill the back, i love back days.
way to kill the back, i love back days.
This is a distinctive recipe for Moscow Bobsled, with vodka and chocolate milk.
Strain into a cocktail glass, and serve.
Serve in a Cocktail Glass.
Vodka Recipes Blog » chocolate milk
- 1 1/2 oz vodka
- 3 oz chocolate milk
Strain into a cocktail glass, and serve.
Serve in a Cocktail Glass.
Vodka Recipes Blog » chocolate milk
omerta2010
Registered
hell yeah, now that sounds good. 
meal 1: 24oz chocolate milk + protein power
meal 2: bowl of beef stew, an orange
meal 3: BBQ chicken and hash brown casserole
meal 4: 24oz chocolate milk
meal 5: bowl of beef stew, apple juice
meal 6: 24oz chocolate milk, an orange
meal 7: chicken breast
Probably getting about 250-300g protein and I am not counting the calories of everything I cook but I'm gonna say about 4k calories. 1,750 from chocolate milk and I got to getting well over 2k from all that other shit.
meal 2: bowl of beef stew, an orange
meal 3: BBQ chicken and hash brown casserole
meal 4: 24oz chocolate milk
meal 5: bowl of beef stew, apple juice
meal 6: 24oz chocolate milk, an orange
meal 7: chicken breast
Probably getting about 250-300g protein and I am not counting the calories of everything I cook but I'm gonna say about 4k calories. 1,750 from chocolate milk and I got to getting well over 2k from all that other shit.
Deadlifts 275x10 PR! 295x0
Front squat 185x1 215x0 185x1
Cleans 95x a bunch for form 115x a few times, still doing form work but gonna up the weight a little each week. 115 wasn't hard, but it wasn't really easy either.
seated calve extensions 270x15 270x15 270x15 270x15 270x15 (ow)
I can start listing PRs again because I finally beat one of my old records. That first set of deadlifts was crazy, you ever do something for the first rep, and feel like you can only get it for about 3 or 4 more reps but then crank out 9 more anyways? Ya it was one of those. I fuckin killed that set. I got to 8 and started shaking while holding the weight in the top position and took a few breaths, got 9 and about fell over. But I really wanted to get a PR and took a few more breaths and almost lost my grip on the bar. In my head I was thinking this is what separates HIT from the rest of the bullshit in the gym. Got the 10th one, then hobbled over to lean against the squat rack. That set pretty much killed me, and I wasn't able to do much with front squats but I got 3 extra reps with 10 more pounds than last week so I could give a fuck about any lifts I did after that. Kinda makes me think I could be trying harder on all my sets, because one really was enough today.
Front squat 185x1 215x0 185x1
Cleans 95x a bunch for form 115x a few times, still doing form work but gonna up the weight a little each week. 115 wasn't hard, but it wasn't really easy either.
seated calve extensions 270x15 270x15 270x15 270x15 270x15 (ow)
I can start listing PRs again because I finally beat one of my old records. That first set of deadlifts was crazy, you ever do something for the first rep, and feel like you can only get it for about 3 or 4 more reps but then crank out 9 more anyways? Ya it was one of those. I fuckin killed that set. I got to 8 and started shaking while holding the weight in the top position and took a few breaths, got 9 and about fell over. But I really wanted to get a PR and took a few more breaths and almost lost my grip on the bar. In my head I was thinking this is what separates HIT from the rest of the bullshit in the gym. Got the 10th one, then hobbled over to lean against the squat rack. That set pretty much killed me, and I wasn't able to do much with front squats but I got 3 extra reps with 10 more pounds than last week so I could give a fuck about any lifts I did after that. Kinda makes me think I could be trying harder on all my sets, because one really was enough today.
omerta2010
Registered
Congrats on the new PR, I'm sure more will be coming soon.And I have to admit, last time I got a PR on deads I felt the same way. Almost wanted to just leave because nothing else you do that day will live up to what you just accomplished.
davegmb
Elite Member
do you always feel bloated when your on a bulk like i do, hate that feeling?
Great PR! High rep deads and squats are so tough and something to be proud of.
You know what's funny is I was about to ask that in my journal. At the end of the night I can tell I have 4200 calories in my stomach haha. It makes me feel like I gained a large amount of fat sometimes cause I can't see my abs anymore but every morning I look fine again.
omerta2010
Registered
I'm jealous of both of you, at least you get to bulk.
