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High Protein Foods

2little

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What are some high protein foods that are ready to eat without cooking? I know meat and eggs are high in protein but I don't usually have time to cook 4 times a day. I was just wondering what everyone else eats!! thanks
 
seafood is real high in protein, you can get like 45grams of protein from one can of tuna, gettin good recipes is the hard part
 
Cook your meals in ADVANCE :rolleyes:
 
And for those of us who hate seafood? If the smell doesn't drive you nuts, the taste will I says :D

That's me though.

Most of my protein comes from whey, with as much lean meat as I can afford - which isn't much on a university students budget. A 50$ (Canadian - so that's 35$ American) tub of whey can last me a month, whereas I could easily eat 50$ of meat a week if I could afford it.

Simple question of economics unfortunately :(
 
I go with lightly salted peanuts, low fat cottage cheese, all whole grain bread, and any low sodium sandwich meats.

like ill just have a snack of those items and get like 25+ protein.
 
Anyone believes in the protein in low fat deli meat?
 
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Originally posted by sara
Anyone believes in the protein in low fat deli meat?

No.
 
Originally posted by sara
Anyone believes in the protein in low fat deli meat?

in a pinch if I can't find a myoplex in my trunk, have no cash, no chicken, nothing except a coupon for a sammich and I have not eaten in 4 hrs, then yes. :D
 
I eat about 500-600 grams of deli meat per week. Why? Well most of the stuff I can get my hands on is quite high quality, acceptable sodium, has 18 grams of protein per 100 grams, and is relatively inexpensive.

I'm not talking spam here, or some sort of "chicken loaf" made from chicken testicles :D

Sliced high-quality deli turkey or roast beef is about the best I can do on a limited budget, and it *is* protein. I mean hey, better that than a bagel and cream cheese. I do what I can with what I have...
 
How much is deli meat per Lb?
 
If you have the cash and can afford "Boar's Head" Lunch/Deli meat, I don't think you can go wrong. It's very high quality, all natural, low fat and tastes great. I love their Oven Gold Turkey Breast and their Roast Beef. Good Stuff.
 
Originally posted by aggies1ut
Try tuna. Just open a can or pouch. I also suggest just cooking in bulk on the weekend.


Sounds like you're talkin bout chewwwinn tobacco my friend. Goood ollld Copenhangen.
 
Alotta bad fats in processed deli meat..
 
Plouffe, the deli turkey I buy has about 1 gram of fat per 100 grams. I don't think 1 gram of any kind of fat will kill me :D
 
alot of people here don't approve with processed deli meat!
 
Originally posted by sara
alot of people here don't approve with processed deli meat!

A lot of people here like to eat as healthy as possible.

I dont eat deli meat, because it tastes like shit.
 
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