High Volume vs. Low Volume.

[kinkery]

what are you for? high volume or low volume(somethin like HIIT). each high intensity.

 

[goob]

I always do relatively high volume. Should'nt really, but i can't help myself in going for one last 'extra' exersice set before leaving. This turns into 2, maybe 3. Except on days involving Bulgarian squats.

 

[NordicNacho]

Both is best, alway got to keep the body guessing. High Volume is a lot funner though when your on something

 

[fufu]

Do both.

 

[Spud]

I do lots of sets, low reps for heavy compounds, and low sets/high reps for others.

 

[DiGiTaL]

Both, depends on day.
But mostly high.

 

[kinkery]

 

[Witchblade]

Depends on your goals.

 

[P-funk]

i am all for cycling your training. I think you guys spend way to much time trying to figure out what is better. Learn to write out your training program.

 

[camarosuper6]

Arent they both relative?

I dont think most people can do high volume and be productive bodybuilders, unless of course your juiced or a genetic freak. I firmly believe for Joe Trainer, than low volume is far superior, as is using high intensity methods.