- Joined
- Nov 29, 2005
- Messages
- 1,005
- Reaction score
- 3
- Points
- 0
I've been trying to get that shredded look because that's the look i have been trying to get ever since i started to lift. But now my diet is top notch, supplements are top notch.
But if i also want to preserve my LBM should i not do the HIIT on eliptical everytime i lift?? I am scared that if i do the HIIT i will lose little bit LBM but if i don't do the HIIT, more fat will be stored/gained.
Also i prefer to only get one day of rest a week, and on the other 2 days i dont hit the iron, i do HIIT sprinting or i want to do circuit training.
Would the circuit training get in the way of the LBM and recovery?
HELP!!
Mon - chest/lateral work
tue - back
wed - circuit training or HIIT sprints (is doing circuit training ok here as far as recovery)
thurs - legs
fri - shoulders/arms
But if i also want to preserve my LBM should i not do the HIIT on eliptical everytime i lift?? I am scared that if i do the HIIT i will lose little bit LBM but if i don't do the HIIT, more fat will be stored/gained.
Also i prefer to only get one day of rest a week, and on the other 2 days i dont hit the iron, i do HIIT sprinting or i want to do circuit training.
Would the circuit training get in the way of the LBM and recovery?
HELP!!
Mon - chest/lateral work
tue - back
wed - circuit training or HIIT sprints (is doing circuit training ok here as far as recovery)
thurs - legs
fri - shoulders/arms
