Hiit

[Myst]

Is HIIT done while working out? or do I stop working out?....

Here is an example

Monday- Workout
Tuesday- HIIT
Wed- Workout
Thur-HIIT
Friday-workout
Saturday- HITT
sunday- off

Could i do that?

 

[Rocco32]

Looks fine to me, but you'll have to see how you feel and if your overtraining. That's on you buddy!

 

[Myst]

ok, i'll give it a shot, thanks for the quick response!

 

[Rocco32]

No problem, good luck!

 

[Myst]

Would it also be ok to do both on the same day? workout in the AM and HIIT in the pm?

 

[Rocco32]

Again it's up to how fast your body recovers. If I was you I'd stick to the schedule you already set up. Too much cardio can be detrimental to you and your on the edge as is.