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Hiker's Comp Part Two
- Thread starter hikerchick
- Start date
Thanks jstar!
Is that you in your avi? If so, you look great!
Is that you in your avi? If so, you look great!
Saturday
Didn't finish posting for yesterday but ate very well, according to plan all day
Meal 1
protein pancakes
1 cup fiber one
1/2 cup atkins milk
Meal 2
chicken breast
1 cup brown rice
3 fishies
Meal 3
1 1/2 cups pasta
1 cup cottage cheese
Meal 4
8 jumbo scallops
red and orange pepper and onion
Meal 5
protein shake
Not exactly according to plan today but still good. Will plan out better for tomorrow, making sure I get my fruits and veggies in. Definitely need to go food shopping on Monday. All I have left is apples and frozen veggies.
No gym time today. Still trying to shake this cold and wanted to hang out with hubby and baby all day.
Didn't finish posting for yesterday but ate very well, according to plan all day
Meal 1
protein pancakes
1 cup fiber one
1/2 cup atkins milk
Meal 2
chicken breast
1 cup brown rice
3 fishies
Meal 3
1 1/2 cups pasta
1 cup cottage cheese
Meal 4
8 jumbo scallops
red and orange pepper and onion
Meal 5
protein shake
Not exactly according to plan today but still good. Will plan out better for tomorrow, making sure I get my fruits and veggies in. Definitely need to go food shopping on Monday. All I have left is apples and frozen veggies.
No gym time today. Still trying to shake this cold and wanted to hang out with hubby and baby all day.
Wow! You look awesome girl.Originally posted by jstar
Yep it's me
Meals look good for yesterday. Hope you feel better soon hun!
When is your next competition?
Monday
Meal 1 (post workout)
protein shake
3/4 cup fiber one
1/2 cup atkins milk
apple
3 fishies
Meal 2
chicken breast
1 cup brown rice
1/2 cup broccoli
3 fishies
Meal 3
chicken breast
1/2 cup broccoli
1 cup brown rice
3 fishies
Meal 4
2 slices whole grain bread
1 T. natty pb
2 T. strawberries
protein shake
1/2 cup rice
1/2 pear
Meal 5
1 cup lowfat cottage cheese
1 cup green beans
Workouts:
30 minute power walk (beautiful sunny day out today
)
shoulders
hip/glute stability exercises
Meal 1 (post workout)
protein shake
3/4 cup fiber one
1/2 cup atkins milk
apple
3 fishies
Meal 2
chicken breast
1 cup brown rice
1/2 cup broccoli
3 fishies
Meal 3
chicken breast
1/2 cup broccoli
1 cup brown rice
3 fishies
Meal 4
2 slices whole grain bread
1 T. natty pb
2 T. strawberries
protein shake
1/2 cup rice
1/2 pear
Meal 5
1 cup lowfat cottage cheese
1 cup green beans
Workouts:
30 minute power walk (beautiful sunny day out today
)shoulders
hip/glute stability exercises
Thanks AJ - I did have a pretty good day - how about you? We have been having the greatest weather!Originally posted by atherjen
Hope you had a great day Hiker!diet looked very yummy yestarday and today! your doing awesome!
Thanks for visiting my journal sweetie. I have been in yours too to check up on you and make sure you're still doing great
just haven't had any time to post at all lately. I'm supporting you though, even if I don't write anything in there.
Hey Hiker!! Your meals do look yummy!!!
Most be great weather all over the U.S. Because it is GREAT down here toooooo!!!
take care sweetie!
Your meals do look yummy!!! Most be great weather all over the U.S. Because it is GREAT down here toooooo!!!
take care sweetie!
How are your meal going sweetie? Hope all is well.
I tried Jodi's cc meatloaf with turkey breast, super good you should give it a try sometime!
Hope all is well.I tried Jodi's cc meatloaf with turkey breast, super good you should give it a try sometime!
That's how I always make it. Also, I tried something different the other day. I skipped the Tomato paste and added int 1/2 C diced tomatoes (canned w/jalepenos) insteadOriginally posted by Jill
How are your meal going sweetie?
I tried Jodi's cc meatloaf with turkey breast, super good you should give it a try sometime!
Wednesday
Meal 1
1 cup fiber one
1/2 cup atkins milk
protein shake
Meal 2
chicken breast
1 cup brown rice
3 fishies
Meal 1
1 cup fiber one
1/2 cup atkins milk
protein shake
Meal 2
chicken breast
1 cup brown rice
3 fishies
Originally posted by Jill
How are your meal going sweetie?
I tried Jodi's cc meatloaf with turkey breast, super good you should give it a try sometime!
Hey Jilly!
Everything's going great, meals have been on track, haven't had any cheats this week.
I don't have much time to post lately but I'm being good, I promise Can you send me a link to Jodi's meatloaf recipe? I looked over at Avant but can't seem to find it
Thanks babe! BTW I love your hair!
I posted it in the recipes section here at IM!
BTW, my hair is outa-control. people call me crazy hair!
BTW, my hair is outa-control. people call me crazy hair!
Thanks! I'm going to thaw out the ground turkey in my freezer and make it this weekend.Originally posted by Jill
I posted it in the recipes section here at IM!
BTW, my hair is outa-control. people call me crazy hair!
I have a girlfriend with hair just like yours and it is just gorgous. It drives her nuts, but everyone else loves it.
Thursday
I am loving my Whey Fruity and PVL Caramel Dip. The PVL is really good, I'll definitely be ordering more.
Meal 1
protein shake
1 cup fiber one
1/2 cup atkins milk
3 fishies
Meal 2
8 egg whites
2 yolks
Meal 3
protein bar
Meal 4
chicken
potatoes
mixed veggies
Meal 5
1 cup lowfat cottage cheese
I'm also going to have some sugar free/fat free jello tonight as a treat. I've been good all week and want a little sweetness!
Exercise:
30 minutes pilates
Legs - see last week, posted same workout there. Need to go up on my weightss next week but definitely a good workout
I am loving my Whey Fruity and PVL Caramel Dip. The PVL is really good, I'll definitely be ordering more.
Meal 1
protein shake
1 cup fiber one
1/2 cup atkins milk
3 fishies
Meal 2
8 egg whites
2 yolks
Meal 3
protein bar
Meal 4
chicken
potatoes
mixed veggies
Meal 5
1 cup lowfat cottage cheese
I'm also going to have some sugar free/fat free jello tonight as a treat. I've been good all week and want a little sweetness!
Exercise:
30 minutes pilates
Legs - see last week, posted same workout there. Need to go up on my weightss next week but definitely a good workout
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HC 
Hey Rissy!!Originally posted by Rissole
Your abs are making me all crazy over here!
I do what i can
How are you going??
How are you going??
I'm doing good, thanks for asking.Originally posted by Rissole
I do what i can
How are you going??
Saturday
Meal 1
turkey sausage
1 cup oatmeal
1 t. sugar free syrup
Meal 2
protein pancakes (3 egg whites, 2 T. flax, 1 scoop whey)
healthy breakfast bread
meal 3
protein shake
3 fishies
Meal 4
2 slices whole grain bread
1 T. pb
strawberries
protein shake
Meal 5
1 cup cottage cheese
1 cup veggies
Exercise
20 minutes HIIT on stairmaster
1 hour walk with the pupster
Meal 1
turkey sausage
1 cup oatmeal
1 t. sugar free syrup
Meal 2
protein pancakes (3 egg whites, 2 T. flax, 1 scoop whey)
healthy breakfast bread
meal 3
protein shake
3 fishies
Meal 4
2 slices whole grain bread
1 T. pb
strawberries
protein shake
Meal 5
1 cup cottage cheese
1 cup veggies
Exercise
20 minutes HIIT on stairmaster
1 hour walk with the pupster
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Things look great in here, like always!!! Just wanted to say HI!
Hi Stace! thanks for visiting me
I can't believe I have't been in here for a week. Auuugggh!
I have been eating well and working out hard. Am on Day SIX of no sugar
This seems to be the only way to keep my nutritional plan in check. I am really quite proud of how I am doing, I have to say. Ben and Jerry's Phish Food has been my downfall for too long now! I will not let it rule my life any longer!
Okay, enough with the dramatics. I am going to make two recipes from the Low Carb Comfort Food Cookbook. Some type of low carb cinnamon buns made with all sorts of good grains and splenda, and some muffins made with the similar stuff.
I don't know when this contest ends I think that overall I have done just okay. Giving up sugar is something I should have done for good a long time ago. I'm not even including it in my cheats. I have had one cheat in the last 10 days - macaroni and cheese.
I start school next week, two classes, so that along with being a full time Mom will probably keep me away from the computer for most of the time. I want to still log my meals though. I think I'm just going to come on here once at night and log my meals. It makes a difference if I know other people are watching out for me. Although I feel bad that I don't have a ton of time to read anyone else's journal. Sorry in advance.
I can't believe I have't been in here for a week. Auuugggh!
I have been eating well and working out hard. Am on Day SIX of no sugar
This seems to be the only way to keep my nutritional plan in check. I am really quite proud of how I am doing, I have to say. Ben and Jerry's Phish Food has been my downfall for too long now! I will not let it rule my life any longer! Okay, enough with the dramatics. I am going to make two recipes from the Low Carb Comfort Food Cookbook. Some type of low carb cinnamon buns made with all sorts of good grains and splenda, and some muffins made with the similar stuff.
I don't know when this contest ends
I think that overall I have done just okay. Giving up sugar is something I should have done for good a long time ago. I'm not even including it in my cheats. I have had one cheat in the last 10 days - macaroni and cheese. I start school next week, two classes, so that along with being a full time Mom will probably keep me away from the computer for most of the time. I want to still log my meals though. I think I'm just going to come on here once at night and log my meals. It makes a difference if I know other people are watching out for me.
Although I feel bad that I don't have a ton of time to read anyone else's journal. Sorry in advance.Keep up the good stuff hiker!! Going cold turkey sugar free, way to go. I need to do that.
Let us know how the cin buns turn out!
Let us know how the cin buns turn out!
Thanks Jilly! I'm on day 9 of no sugarOriginally posted by Jill
Keep up the good stuff hiker!! Going cold turkey sugar free, way to go. I need to do that.
Let us know how the cin buns turn out!
I ended up making low carb cinnamon walnut muffins. They were good, they grow on ya.Hey Hiker 
Just stopping in to say I miss you I've been busy too and not visiting other peoples journals either, but I'm here Great job on day 9 of no sugar You rock!! I'm back on track after splurging when Justin was here and it feels sooo good
Oh, and btw, the contest ends on May 31st Justin's birthday
Take care sweetie and check in when you have time!!
Just stopping in to say I miss you
I've been busy too and not visiting other peoples journals either, but I'm here Great job on day 9 of no sugar You rock!! I'm back on track after splurging when Justin was here and it feels sooo good Oh, and btw, the contest ends on May 31st
Justin's birthday Take care sweetie and check in when you have time!!
Originally posted by Jenny
Hey Hiker
Just stopping in to say I miss you
Oh, and btw, the contest ends on May 31st
Take care sweetie and check in when you have time!!
Hi Jenny!
So good to see you. I miss you too!
We'll all have to celebrate the end of the contest by having birthday cake for your man!
Wednesday
Day 10 of no sugar and it feels GREAT!!! My eating has not been spectacular but my main focus has been to get the sugar out of my system. Now that I've done that I'm back to my regular plan of eating goodness
Meal 1
2/3 cup fiber one
1/3 cup atkins milk
4 whites, 1 yolk
1/2 apple
Meal 2
protein shake
1 cup brown rice, 1 t. parmesan
2 fish caps
1/2 apple
Meal 3
protein pancakes
1 c. green beans
Meal 4
chicken
1 cup brown rice, 1 t. parmesan
1 cup broccoli
1/2 apple
Meal 5
1 cup lowfat cottage cheese
1/2 apple
Workouts have, well, pretty much sucked lately. I threw my back out last week and physical therapy has not been helping so I have not been able to go as hard and heavy on the weights as I like to do. Have kept up with cardio though. Am trying to focus on what I can do, and not what I can't. I am grateful every day that I am healthy and can do all the physical things that many people in the world can't. I'm not going to let it get me down that I can't do squats or get on the elliptical anymore. There are so many other great options!
These are my cardio options right now:
1. treadmill on 15% incline at about 2.8 to 3 mph
2. stairmaster HIIT, I can only do this about once a week or less though, is hard on my kneesrolleyes: I am falling apart!!)
3. bike
4. rower - am loving the rower, although I can't do it for that long yet, need to build up some good rowing endurance
5. recumbent bike - I never do this unless I'm really dragging and am just going to read and sit there, otherwise it drives me nuts
Day 10 of no sugar and it feels GREAT!!! My eating has not been spectacular but my main focus has been to get the sugar out of my system. Now that I've done that I'm back to my regular plan of eating goodness
Meal 1
2/3 cup fiber one
1/3 cup atkins milk
4 whites, 1 yolk
1/2 apple
Meal 2
protein shake
1 cup brown rice, 1 t. parmesan
2 fish caps
1/2 apple
Meal 3
protein pancakes
1 c. green beans
Meal 4
chicken
1 cup brown rice, 1 t. parmesan
1 cup broccoli
1/2 apple
Meal 5
1 cup lowfat cottage cheese
1/2 apple
Workouts have, well, pretty much sucked lately. I threw my back out last week and physical therapy has not been helping so I have not been able to go as hard and heavy on the weights as I like to do. Have kept up with cardio though. Am trying to focus on what I can do, and not what I can't. I am grateful every day that I am healthy and can do all the physical things that many people in the world can't. I'm not going to let it get me down that I can't do squats or get on the elliptical anymore. There are so many other great options!
These are my cardio options right now:
1. treadmill on 15% incline at about 2.8 to 3 mph
2. stairmaster HIIT, I can only do this about once a week or less though, is hard on my knees
rolleyes: I am falling apart!!)3. bike
4. rower - am loving the rower, although I can't do it for that long yet, need to build up some good rowing endurance
5. recumbent bike - I never do this unless I'm really dragging and am just going to read and sit there, otherwise it drives me nuts
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Thursday
Meal 1 (post workout)
protein shake
1 cup granola cereal
1l2 cup atkins milk
1/4 cup blackberries
Meal 2
3 nitrate free turkey dogs
1 cup brown rice
1 t. parmesan
1/2 apple
Meal 3
protein pancakes
1 cup veggies
Meal 4
chicken breast
1/2 cup rice w/ teriyaki sauce
5 potstickers
Meal 5
1 cup lowfat cottage cheese
1 cup veggies
Workout:
Okay, with all my ranting yesterday I felt so good to day I was able to do my regular leg workout. Went heavy and hard. I did 270 pounds on the leg press machine. and a bunch of other stuff too, of course!
Meal 1 (post workout)
protein shake
1 cup granola cereal
1l2 cup atkins milk
1/4 cup blackberries
Meal 2
3 nitrate free turkey dogs
1 cup brown rice
1 t. parmesan
1/2 apple
Meal 3
protein pancakes
1 cup veggies
Meal 4
chicken breast
1/2 cup rice w/ teriyaki sauce
5 potstickers
Meal 5
1 cup lowfat cottage cheese
1 cup veggies
Workout:
Okay, with all my ranting yesterday I felt so good to day I was able to do my regular leg workout. Went heavy and hard. I did 270 pounds on the leg press machine.
and a bunch of other stuff too, of course!
Saturday
Just had a great workout, shoulders and hips/stability stuff. Will probably take the pup for a walk later too.
Shoulders, hips/glutes:
shoulder press 4 x 8 @ 17.5 pounds
lateral raise 3 x 8 @ 12 pounds
rear lateral 2 x 8 @ 12 pounds
hip extension 2 x 12
flexion/extension 2 x 12 @ 25 pounds
ab and adduction 2 x 12 each @ 90 pounds
lots of stretching
20 minute powerwalk
Meal 1
protein pancakes
2/3 cup fiber one
1/3 cup atkins milk
1/4 cup strawberries
Meal 2
turkey breast
2 cups romaine salad w/1 T. dressing
Meal 3
2 slices whole grain bread
1 T. pb
1/4 cup strawberries
Meal 4
chicken breast
1 cup brown rice
2 T. walnuts
Meal 5
1 cup lowfat cottage cheese
1 cup veggies
umm...had popcorn tonight...only 300 calories for the whole bag and I only ate about 3/4.
Just had a great workout, shoulders and hips/stability stuff. Will probably take the pup for a walk later too.
Shoulders, hips/glutes:
shoulder press 4 x 8 @ 17.5 pounds
lateral raise 3 x 8 @ 12 pounds
rear lateral 2 x 8 @ 12 pounds
hip extension 2 x 12
flexion/extension 2 x 12 @ 25 pounds
ab and adduction 2 x 12 each @ 90 pounds
lots of stretching
20 minute powerwalk
Meal 1
protein pancakes
2/3 cup fiber one
1/3 cup atkins milk
1/4 cup strawberries
Meal 2
turkey breast
2 cups romaine salad w/1 T. dressing
Meal 3
2 slices whole grain bread
1 T. pb
1/4 cup strawberries
Meal 4
chicken breast
1 cup brown rice
2 T. walnuts
Meal 5
1 cup lowfat cottage cheese
1 cup veggies
umm...had popcorn tonight...only 300 calories for the whole bag and I only ate about 3/4.
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