Bfriedman1017
Registered
You guys use these machines or are they for females.
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Hip abductor.machines
- Thread starter Bfriedman1017
- Start date
Lol the yes and no machines?
Abductor and adductor machines believe it or not greatly help to strengthen the knees. They should be part of any well balanced leg routine.
If nothing else it's fun to watch the ladies use them before u get on the machine and let your imagination run wild lol!!
Abductor and adductor machines believe it or not greatly help to strengthen the knees. They should be part of any well balanced leg routine.
If nothing else it's fun to watch the ladies use them before u get on the machine and let your imagination run wild lol!!
Bfriedman1017
Registered
Oh wow im deff gonna start using. I was born now legged so these machines might help
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Ainanalu
Registered
LOL no they are not meant solely for woman. In fact a lot of times weightlifters will over develop the lower inside of the quad at the knee (the tear drop) and cause the patella to rotate slightly which causes all sorts of problems, the main one being patella tendinitis and chronic tearing of the patella tendon. The abductor machine can help to correct this problem
