hit a plateau.. need diet menu help

[NikiPink]

Hey all.. newbie here! Looking to get myself in great shape & I have a long way to go! Ok here are my stats:

Female
26 years old

Height: 5'6"
current weight 155 lbs
was 182 lbs .. so I'm getting there

my body frame is fairly small, so I 'd like to get into the 120s with a well toned body.. just wondering what you all would recommend as far as diet menu.. I've hit a plateau in my weight loss and want to give myself a kick!

Thanks so much!

Niki

 

[atherjen]

Hi Niki Welcome to IM. Congrads on your progress thus far!

perhaps you could first start by posting your daily menu now-just a sample.
ie.
meal 1
meal 2
post the Time of the meal, How much you ate and when you worked out.

also-what does your current workout routine look like?

 

[Vieope]

Originally posted by NikiPink
newbie here!

I've hit a plateau

That is just not possible.