Hmmm....egg salad?

[benfica]

well at my new job i work in the kitchen and i pretty much have access to any type of food i want. i can cook whatever i want. and we always have lots of tuna. and lots of egg salad.. and i dont want to just eat tuna all the time when im there. i was wondering how egg salad is..healthy? lots of protein? anyone know. would you reccomend for bulking?

 

[mike456]

depends on ingredients(if you know the ingredients go on fitday.com and figure out the cal/pro/fat/carb)

 

[juggernaut]

just use chicken breasts and/or salmon.

 

[Rocky_B]

just use chicken breasts and/or salmon.

Variety is good. As opposed to JUST chicken and salmon, sure, include tuna and egg, but make sure it's not drenched in mayo.

 

[Martinogdenbsx]

egg salad is fine but add in a carb source such as rice,pasta or sweet potato's

 

[juggernaut]

Variety is good. As opposed to JUST chicken and salmon, sure, include tuna and egg, but make sure it's not drenched in mayo.

datsa lotta eggies